There are many reasons for the big belly, and the incidence rate of men and women is the same. The causes of big belly include heredity, frequent eating of fattening food, insufficient exercise and poor endocrine.
For example, beer, chocolate, fried food or starchy food will make the problem worse; Insufficient exercise can also increase the stomach, especially those who are engaged in civil work. Due to long working hours, most of them lack exercise, which leads to the accumulation of fat in the lower body and the formation of a big belly.
As for the problem of poor endocrine, it refers to a person's slow metabolism, or easy to get excited and hungry, which leads to eating more and more, thus forming obesity.
Expand information and reduce food in the stomach.
1, eat more almonds
Almonds are rich in protein, fiber and antioxidant vitamin E, and the mineral magnesium contained in them is a necessity for human body to generate energy and maintain blood sugar, while stable blood sugar can effectively prevent overeating and obesity caused by excessive hunger. Almonds also have a more magical effect, that is, they can prevent the body from absorbing heat and reduce the formation and accumulation of fat.
Step 2 eat more soybeans
You can eat more soybeans if you are thin. Because soybean is rich in protein and fiber, it can effectively moisten intestines, detoxify and lose weight. There are many ways to eat soybeans, which can be used as snacks, cooking and soup. Moreover, there are many kinds of bean products, such as tofu and soybean milk, which are healthy, delicious and slimming foods.
3. Drink more tea and water
Drinking tea before meals can form a diaphragm in the stomach, effectively preventing excessive oil intake. Traditional Chinese medicine slimming tea made of lotus leaf tea, cassia seed tea and other medicinal materials can not only effectively prevent excessive oil intake, but also accelerate fat metabolism.
Baidu encyclopedia-stomach