1, water slimming method
Morning: Drink a cup of warm water to clear your stomach. Getting up early in the morning and drinking a large glass of warm water before eating a rich breakfast will help promote the peristalsis of the intestine, make you feel comfortable and help to carry out a general cleaning of the large intestine. This drinking method has been imitated by many stars, and the success index of slimming is extremely high!
Lunch time: drink water before meals to reduce the amount of food. Drink as much as possible a glass of water before each meal to fill the purring five internal organs and reduce the weight of the diet; Second, replenish the water needed by the body and accelerate metabolism. If you are afraid of losing weight by drinking water, you can eat and drink water to distract people's attention, and you can also slow down the speed of eating and make satiety appear faster.
Dinner time: drink water to lose weight. The correct way to lose weight by drinking water is to eat protein and vegetables to reduce the intake of carbohydrates and sugar, and chew slowly. Both beer and spirits may increase cortisone, a hormone that transfers fat to the abdomen.
It can be seen that the drinking water slimming method is also quite useful. It is also the simplest, most economical and most effective slimming method, and it is also a slimming method that anyone can do. Although drinking water to lose weight is simple, it takes time to lose weight. If you want to lose weight by drinking water, you should follow the above method.
2. What water should I not drink in the morning?
First of all, drinks
It is best not to drink juice, cola, soda, coffee, milk and other drinks in the first glass of water in the morning. Most carbonated drinks such as soda and cola contain citric acid, which will accelerate the excretion of calcium during metabolism and reduce the content of calcium in blood. Long-term drinking will lead to calcium deficiency. Other drinks are good for urination. Drinking water in the morning can not only effectively replenish the water that the body lacks, but also increase the collective demand for water, resulting in water shortage in the body.
Fruit juice, milk and coffee should not be used as the first cup of drinks in the morning, because these substances can not provide the most needed water for the body at this time, but also make the body digest and absorb the gastrointestinal tract in a state of water shortage, which is not conducive to health.
Second, ice water.
Many people like to drink a glass of ice water in the morning, which is actually very unscientific. Drinking ice water can easily cause gastric mucosal vasoconstriction, affect digestion, stimulate gastrointestinal tract, accelerate gastrointestinal peristalsis, and even cause intestinal spasm, leading to abdominal pain and diarrhea. Normal people drink ice water, especially sweet drinks. Drinking on an empty stomach can easily cause stomach problems.
In addition, ice water first stimulates the throat, blood vessels in a congested state will suddenly contract, blood will decrease, and bacteria hidden in them will take advantage of it, which will easily lead to sore throat, hoarseness, or colds and coughs, which will adversely affect health.
Good morning. Excessive drinking ice water will also affect the development and physiological function of reproductive system, especially for some girls, regardless of whether they are menstruating or not, drinking ice water or cold drinks at will cause menstrual disorder and dysmenorrhea. Cold gathers in the uterus and even hides the disaster of infertility after marriage.
Excessive drinking of ice water by boys will also affect sperm development. In addition, ice water can also cause harm to the throat, vocal cords and respiratory system.
Third, the long-standing boiled water
If boiled water is left for a long time, the nitrogen-containing organic matter in it will be continuously decomposed into nitrite. In particular, boiled water stored for a long time is bound to be contaminated by bacteria. At this time, the decomposition of nitrogen-containing organic matter will be accelerated and more nitrite will be formed. After drinking such water, nitrite will combine with hemoglobin and affect the oxygen transmission function of blood.
Therefore, in the thermos, the residual water that has been boiled for many days and the water that has been boiled for a long time on the stove have changed their composition and cannot be drunk. You should drink boiled water for no more than 24 hours.
In addition, bottled and barreled purified water and mineral water should not be stored for too long. Bottled or barreled purified water and mineral water should not be drunk for more than 3 days.
Fourth, salt water.
Some people think that drinking light salt water is good for health, so drinking light salt water in the morning is really wrong. Drinking light salt water is good for your health. It is necessary to replenish water after sweating in summer, but replenishing water in the morning is not only useless, but also a wrong practice that harms your health.
According to physiological research, people don't drink water during the whole night's sleep, but breathing, perspiration and urination are all going on, and these physiological activities consume a lot of water. When I got up in the morning, my blood had become concentrated. At this time, if you drink a certain amount of boiled water, you can quickly dilute the blood and correct hypertonic dehydration at night. Drinking salty boiled water will aggravate hypertonic dehydration and make people thirsty. What's more, the morning is the first peak of human blood pressure rise. Drinking salt and boiled water will raise blood pressure and endanger health.