Eat light food and more fruits.

Run in the morning

Don't fall asleep after dinner, stand up and exercise.

After dinner, do some exercise and eat some fruit.

Control appetite

Don't eat too much at night, eat an apple or cucumber, and then go running.

Drink a glass of water before going to bed and don't eat greasy food.

Eat well in the morning, eat well at noon, eat less at night, eat less greasy, snacks,,,

I wish you success in losing weight!

This is my idea. As long as I keep running, I can lose weight.