Compressed biscuits are made of indigestible foods such as wheat, coarse grains, dairy products, and even dried fruits and floss. Therefore, it has high energy and has a miraculous effect on filling the stomach. Compressed biscuits cannot be digested by the stomach quickly after entering the body, so they will bring a feeling of fullness.
This kind of biscuit can't be eaten often, and it's easy to get indigestion if you eat too much. And it only brings a sense of fullness, and the body does not absorb nutrients. Long-term consumption can also cause malnutrition. Moreover, this kind of biscuit tastes bad, hard and dry, so even soldiers don't like it.
Extended data
Nutrition of all kinds of biscuits
No. 1: soda cookies
Cellulose is very low, and B vitamins have disappeared.
Soda biscuits have low sugar content and oil content, and yeast is added, which has the unique flavor of fermented products. It is usually considered as the most nutritious biscuit and is also used by many people for breakfast. However, this is not the case. In order to achieve layering, baking soda will be added, which will reduce the B vitamins in flour and even make it disappear.
Second place: cookies
High sugar, high fat and low protein.
The sugar and fat in biscuits are higher than those in other kinds of biscuits. A cookie usually contains more calories than a glass of strawberry juice! The raw material of shortbread is "low gluten flour", but there is less wheat flour in protein. This kind of biscuit is not as high as that of steamed bread in protein.
Third place: wafer cookies
High calorie, low structural density, and it is not easy to detect if you eat too much.
Different from other biscuits, Hua Wei biscuits are mainly made of millet flour (glutinous rice flour) and starch, which is slightly more nutritious than refined white flour. However, the fat content of cream in wafer is very high, with an average of 60 calories per wafer. The density is low and it is not easy to detect if you eat too much. In fact, three chocolate wafers have more than 200 calories.
Fourth place: Sandwich biscuits
"Heart" is additive synthesis, and there is no fruit raw material.
Sandwich biscuit is a sandwich baked food with sugar, grease or jam added between two biscuits as the main raw material. In order to pursue the taste and color, the "heart" in the sandwich biscuit will use additives. Although additives are not necessarily harmful, they will not bring nutrition, and may not be as good as simple biscuits.
Fifth place: graham crackers.
Nutrition has been improved and oil content has also increased.
In graham crackers with high cellulose content, cellulose tastes bad. In order to make up for the taste, manufacturers often add a lot of oil to biscuits, resulting in high oil content. However, if the so-called whole wheat, oats, rye, cereal biscuits and other raw materials advertised on the package are at the bottom of the ingredient list, they may not be real cereal biscuits.
Sixth place: tough cookies
Less grease
Hard biscuits have less fat than other biscuits. Adding more eggs and sugar to high-grade tough biscuits will improve nutrition and taste better.
Seventh place: Crispy cookies
It's nutritious, but it's oily.
Compared with ordinary tough biscuits, crisp biscuits improve nutrition. Generally, a proper amount of auxiliary materials should be added, such as dairy products, eggs, honey and other nutrients, but there are more oils and fats.
Eighth place: compressed biscuits
Dense texture, hunger tolerance.
Compressed biscuits are especially suitable as storage food for travel, navigation and mountain climbing. Although it is also a biscuit made of flour, because the texture is relatively compact, the moisture content of the biscuit is reduced by using the leavening agent, and it is not easy to absorb water, so that the effective components in the biscuit are more in the same volume, so it is more resistant to hunger.
Phoenix. A compressed biscuit can fill a day. Why don't soldiers like it?
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