Also make sure that the food you eat every day contains enough calories. A young man engaged in light manual labor needs about 2200 kilocalories a day, which is equivalent to 250 grams of rice, 200 grams of pork, 2 eggs (80 grams), 200 grams of cauliflower and 100 grams of tofu. 100g of spinach,10g of sugar and100g of edible oil. The ratio of protein, fat and carbohydrate in this recipe is also appropriate. The daily intake of food calories exceeds the calories consumed by the body, and oversupply may lead to weight gain. Special attention should be paid to increasing foods rich in protein, such as meat, eggs, fish and bean products. Because protein is the main component of muscle, it needs raw materials to grow muscle.

Secondly, people with thin faces and no meat often eat less or don't think about diet. If they eat more forcefully, it will easily lead to indigestion and gastrointestinal diseases. To this end, you can usually add some appetizing foods, such as tea, fruits and preserved fruits. When cooking, add some seasonings, such as onion, garlic, pepper, pepper, monosodium glutamate and so on. To increase appetite.

You can also add 1 cup of milk, 1 egg or some snacks between meals. But pay attention to the timing of increasing food, otherwise it will be counterproductive. For example, some people eat sweets, snacks and other snacks from time to time in order to gain a fat face. Once they sit at the table, they can't eat anything. Some people think that doing less exercise every day can help you gain weight. Actually, it is not. As a result, you can neither make your face fat nor make your body fit. Practice has proved that only by swimming, boating, skating, cycling, doing exercises, running, etc., can we improve the function of internal organs, enhance appetite, promote nutrient absorption, make our body stronger gradually, and fundamentally make our face fat and cheeks healthy and full.

According to the types of food, eating meat can be divided into eating meat and being vegetarian. Eating meat mainly refers to meat, as well as some foods with high protein and fat, such as poultry, fish, meat of various animals (except protected animals), eggs, milk, seafood and game. Vegetarianism mainly refers to non-meat, that is, vegetables, fruits and grains. It has been debated whether eating meat is beneficial to health or being vegetarian is more beneficial to health. Actually, meat is not important. The important thing is whether it can meet the needs of the body and be digested and absorbed by the body. As long as the body needs it at this time, you must be vegetarian if you want to grow meat on your face.