I use this method, the effect is not bad, so I recommend it.
The Quaker's name for Sunday
Breakfast: a grapefruit, a teaspoon of peanut butter and a piece of bread.
A cup of black coffee.
Lunch: Swallow canned tuna [soaked in mineral water or pure water]
Half a can, a slice of toast and a cup of black coffee or tea.
Dinner: boiled [half a cabbage flower, ten lentils, two pieces of meat,
Ten red grapes], an apple, a vanilla ice cream, black.
A cup of coffee or tea.
the next day
Breakfast: half a banana, a boiled egg, a piece of toast and black coffee.
Coffee or a cup of tea?
Lunch: a cup of yogurt, two biscuits, black coffee or tea.
a cup of
Dinner: two hot dog sausages, half-cooked broccoli and half a banana.
Red grapes, ten black coffees or a cup of tea.
the third day
Breakfast: an apple, two biscuits and a cup of black coffee or tea.
Lunch: a slice of toast, a boiled egg and a cup of black coffee or tea.
Dinner: Swallow canned tuna [soaked in mineral water or purified water],
Ten red grapes, half boiled cabbage, half banana and vanilla.
A cup of ice cream and a cup of black coffee or tea.
pay attention to
1, drink 5 glasses of water every day, one in the morning and one in the evening.
Have a glass between meals, and don't drink any more water.
Or eat something else.
2, raw food can only be boiled in water, with salt or pepper.
special flavour
3, according to the order of recipes, you can't use it indiscriminately, and you can't use others.
substitute
4, a cycle of three days, normal diet on the fourth day,
Then continue to the next cycle.
5. Ice cream plays the role of burning fat in recipes.
The role of
Well, I wish everyone success in losing weight.
More weight loss recipes
Super effective way to lose weight-three-day weight loss method
Breakfast on the first day: half a grapefruit, two teaspoons of peanut butter, a piece of bread and a cup of coffee.
Chinese food: swallow half a can of tuna (soaked in mineral water or pure water) and toast a piece of coffee or a cup of tea.
Dinner: half a cabbage flower, two pieces of meat, a cup of coffee or tea, a cup of vanilla ice cream, ten lentils, ten red grapes and an apple.
Breakfast the next day: half a banana, a boiled egg, a piece of toast, a cup of coffee or tea.
Chinese food: a cup of yogurt, two soda biscuits and a cup of coffee or tea.
Dinner: two hot dog sausages, half a broccoli, ten big red grapes, half a banana and a cup of coffee or tea.
Breakfast on the third day: an apple, a piece of cheese, two soda cookies and a cup of coffee or tea.
Chinese food: a boiled egg, a slice of toast and a cup of coffee or tea.
Dinner: Swallow half a can of tuna (soaked in mineral water or pure water), ten red grapes, half a cabbage flower, half a banana, a cup of vanilla ice cream and a cup of coffee or tea.
Note: 1. Drink five glasses of water every day (one in the morning, one in the afternoon and one between meals). Besides, you can't drink or eat any more. Raw food can only be boiled in white, seasoned with salt and pepper, and no other seasonings can be added. 3. According to the order of recipes, you can't use them indiscriminately, and you can't use other substitutes. You can't add sugar or milk to coffee or tea. 5. The formula has chemical effect and cannot be changed at will.
Shopping: a bottle of peanut butter, a bottle of coffee, two cans of tuna, a bag of toast, a cauliflower, ten lentils, two apples, two cups of vanilla ice cream, three bananas, a cup of yogurt, a broccoli, a bag of soda crackers, a slice of cheese, a grapefruit, a bag of toast, two pieces of meat, thirty red grapes and two eggs.
Fat daughter diet
Ingredients: chicken, cereal, etc.
Exercise: breakfast cereal 1 bowl of soybean milk 1/2 cups.
Lunch tuna, flying saucer and various salads.
Afternoon tea lemon comb water 1 cup
Spaghetti with assorted vegetables and chicken for dinner 1 bowl of radish and millet soup 1 bowl
Self-cultivation and four flavors of "frying"
Many friends, like me (Zheng Xinyi), like fried food very much, and love its delicious and spicy taste.
There is a kind of fried dough sticks snack Xianger in Canada, which is definitely my favorite, but it has been seldom eaten since I started to lose weight.
When frying food, a lot of oil is usually used, and food will absorb a lot of oil during frying. Just like French fries, the thinner the slice, the larger the surface area and the more oil it absorbs. A piece of fried chicken breast has 30% more calories than a piece of boiled chicken breast. Of course, eating fried, high-fat foods will be particularly easy to get fat! Might as well eat less.
Even so, the nutritionist sister said that it is not necessary to give up fried food completely during weight loss, but you can't eat it every day. After eating today, she can eat again in two or three days, twice a week! After losing weight successfully, the same is true. If you don't eat fried food or dinner for several days in a row, you won't get fat easily.
Nutritionist sister also taught me a good method of low-fat cooking, that is, using chicken soup instead of oil. Now it's chicken soup for cooking. Although it is not as delicious as cooking with oil, it tastes good and makes me eat healthy and fit!
Fitness cheats
Common fried food traps
Speaking of fried food, fried food in fast food restaurants is naturally a great trap. In addition, you will encounter many traps when drinking tea. For example, a spring roll has 136 calories and a taro corner has 1 13 calories. The biggest trap is fried rice and fried noodles. Because a bowl of fried rice or fried noodles is about equal to three bowls of rice or noodle soup, it should be avoided.
Breakfast cornflakes 1 bowl
Lunch, a bag of lettuce and chicken.
Afternoon tea diet coke
Chicken cold noodles for dinner 1 bowl of bean sprouts 1 dish
The "sweetness" of slimming four flavors
Many girls can't resist the temptation of desserts, and I am no exception, especially western-style desserts, and sometimes even make them myself. After I started to lose weight, I learned how to choose sweets carefully without getting fat.
Compared with fried food, dessert is not the most "deadly" food, but if too much sugar accumulates in the body, it will also be converted into fat.
Is there any way to eat dessert without getting fat? My sister is a nutritionist. She taught me how to calculate calories as a talisman, and sugar is equivalent to starch. For example, if you eat too much starchy food one day, you'd better not eat too much polysaccharide that day.