Winter has come, and it's time to gain weight. Although it's not easy to notice when you are wrapped in a thick coat, it's sad to look at the full fat when you wear less next spring and summer! Many people want to lose weight to achieve the purpose of fitness, but it is inevitable that they will use the wrong method. In fact, we can adjust to achieve balance according to the relationship between the five elements, and then lose weight successfully. For example, the wood in the five elements affects the liver, the fire corresponds to the heart, the soil belongs to the spleen, the gold tube is the lung, and the water is the kidney ... Let's "customize" the exclusive diet according to the five elements of people of different sizes!

Woodenhead's face is long, his eyes are slender, his fingers are slender, his nose is straight and thin without meat, and the lines of his palm are tight.

Wood-shaped slimming method: red ingredients represent five elements of fire, and you can usually eat more apples, tomatoes, bitter gourd, barley and slightly bitter food; You can drink a cup of 300CC~500CC lemon warm water before going to bed every day, which can promote metabolism in the body and let the dirt out of the body.

Exercise suitable for Woodenhead: Don't do too intense exercise, choose milder exercise, such as Qigong, Tai Ji Chuan, walking, stretching, jogging and various warm-up exercises.

Fire-shaped person, with pointed head, pointed chin, high cheekbones and prominent facial features on the side. He can't calm down like a candle, and his actions are strong.

Fire slimming method: the yellow component represents the soil of the five elements. Usually, you can eat more bananas, oats, mushrooms, coix seed and some fragrant natural foods.

Exercise suitable for fire-shaped people: don't do strenuous exercise, get in touch with nature more, and be suitable for flexible exercise such as sitting still and breathing.

The earth has a big head and a round face, is not tall, has a buttery face and fleshy abdomen, shoulders and arms.

Original slimming method: white ingredients represent five elements of gold, and usually eat more natural foods such as almonds, lilies, yams, cauliflower and white wine.

Exercise suitable for local people: you can choose to use abdominal and waist activities, such as bending over and laughing on your back, jogging, mountain climbing and general gymnastics.

Jin ren has a square face, fine eyes, red lips and white teeth, short fingers, adduction of skeleton, and walking with wind and momentum.

Golden slimming method: the black component represents five elements of water, and you can usually eat longan, black beans, kelp, walnuts and other foods.

Sports suitable for golden people: You can choose less intense activities such as aerobic exercise, such as qigong, singing or shouting in the wild.

Water-shaped people have round and fleshy faces, dark skin and small skeletons, but they feel obese as a whole.

Water-shaped slimming method: green food represents five elements of wood, and you can eat more natural and sour food on weekdays, or fruits and vegetables with green appearance and red inside, such as green pepper, asparagus, celery, kiwi fruit, water spinach and red wine.