What women fear most is irreversible aging!

How many ancient poems lament the beauty's dying;

Although I am not a beautiful woman, I am also afraid of getting old and getting fat.

When I was 30 years old, even though I still had a girl of 18 years old in my heart, I couldn't resist the ravages of time. When the first wrinkle climbed up the corner of my eye, I had to admit that time was a butcher's knife, engraved with rings on my face.

I am 163cm in height and 100 kg in weight, but I have a three-month-old belly. Every day before undressing and taking a bath, I see the man in the mirror, and his heart is cold. "Oh, I don't want to be an old monster with a big belly!" "

What is more terrible than getting old and ugly is the deterioration of physical fitness. I ran to the hospital every two weeks in the second half of last year, which exhausted me. Blood, urine, B-ultrasound, X-ray, all kinds of tests were done, except the stomach was cut open for the doctor to see. Finally, the doctor concluded that the immunity was low.

In my thirties, I lost my youth. I thought I could face life calmly, but I was afraid to face life and was afraid of the passage of time.

Seek ways to actively accept the irreversibility of life.

I began to reverse my previous resistance and aversion to beauty salons and slowly accepted the changes brought about by advanced technology. However, I know in my heart that unless I use a knife, the so-called beauty is just maintenance, and I can't lose three pounds of meat on my stomach. But I'm afraid of pain, so I have to find another way.

Exercise can not only effectively lose weight, shape a perfect body shape, but also make us healthier!

I used to like sports, running and yoga. When I sweat, I feel very comfortable.

Decisively placed an order to buy a treadmill, running shoes and quick-drying clothes. After running for a month, I suddenly wanted to give up when I saw that it didn't work. After the previous hobby was utilitarian, this hobby became stale and it was difficult to continue.

Since I can't insist on fighting alone, I can practice with my coach, so I signed up for a yoga class. But the evening time needs to be reserved for my little daughter, so I really can't spare time to go to yoga class to exercise. You can't have your cake and eat it. I can only choose to be a competent mother.

03 Meet "Meet" and Join "Meet"

In the circle of friends, I saw the opening message of "Fitnow Meet" sent by Sister Ruhua next door. This message immediately caught my eye, and I began to try to understand "Fitnow Meet".

The friends who participated in it pulled me into the group and I started a three-day warm-up exercise. Then, I paid 99 yuan's deposit and started a 40-day training. There are girls in their twenties, middle-aged girls in their fifties, and middle-aged people like me who are no longer young but don't want to get old in their thirties and forties. We "hold a group to keep warm", compete with each other and encourage each other. Practice for three days and rest for one round every day. Every night, when there is a task, the teaching assistant will remind the teammates who have not clocked in to complete the task. After each round, the teaching assistant will announce the deduction. Although the deduction is strict, the starting point of "Fitnow Meet" is to ensure that the students complete the task.

Each exercise task of 20 minutes seems to be a short time, and each exercise task seems to be not difficult, but when exercising, I want to give up countless times, but I insist on it countless times.

The task of the second day of each round is to run at variable speed. The second time I ran, I ran for about 5 minutes, and my abdominal horn began to hurt. Keep running after slowing down, and there will be strong colic. Look at the time before it runs to the middle, "give up" and "insist" The two little people fought in their heads and finally "persisted" and won. After running for 20 minutes, I threw up, but I was very happy and felt that I was pushing the limit.

The last day of the first round is squat+jump, and each group does 10. When I woke up the next day, my thigh muscles were sore. Even if I touched my thigh gently, I would grin with pain. I climbed the stairs sideways and squatted on the wall when I went to the bathroom. Thinking about giving up, I was too tired and hard, but at the beginning of the second round, I still insisted on completing the exercise task.

I need to leave the evening time for my children, so I get up early to exercise. In the group, friends punch in earlier every day, which inspires me to overcome the habit of sleeping late. Forty days after the first phase, I got the deposit and diploma returned by the monitor. I haven't finished the first issue yet, and I signed up for the second issue. It turns out that the sports meeting of "holding a group to keep warm" is addictive.

Although Zhao Hua is perishable and looks old, I love myself.

When I participated in the second issue of Fitnow Meet, I uploaded photos of my abdomen twice and was praised by my teammates. I just found that the change has always been there, but I just didn't notice it.

I compared the abdominal photos at the beginning of the first issue with the recent abdominal photos. Although there is still meat on the belly, it has begun to tighten, and the shadow of the vest line is slowly emerging.

Because "yes", I am willing.

Although I am still getting old with the change of the sun and the moon, I am no longer dizzy and mentally exhausted, and the hospital runs less than before.

Now I am not the best age for my twenties. My face is no longer cute with baby fat, my skin is no longer tight and elastic, and my waist is no longer slender, but I love myself now.

Hope to meet in the best years. Now that my best years have passed, it is a happy thing to meet in my best state!

Because of sports, because of "meeting", I met my best self, I am willing!

July Dream Community Chapter 2