1. Mung bean soup is sweet and cold. It has the effects of clearing away heat and summer-heat, promoting diuresis and eliminating seeds, moistening throat and quenching thirst, improving eyesight and lowering blood pressure, and has good curative effects on heatstroke, pharyngitis and furuncle. Therefore, mung beans are often used as summer food. However, mung beans are not suitable for patients with cold and low blood pressure and menstrual women.

2. Watermelon and watermelon pulp have the effects of clearing away heat and relieving summer heat, relieving polydipsia, diuresis and relieving alcoholism. It can be used for treating various fevers, polydipsia, dysuria, sore throat, and oral inflammation. Watermelon is the most natural natural drink, which is rich in nutrition and has many benefits to human body. However, although watermelon has many advantages, its side effects can not be ignored if it is eaten in large quantities or for a long time.

3. Fresh lotus root juice Fresh lotus root juice can clear away heat, relieve annoyance, quench thirst and stop vomiting. If fresh lotus root is washed and sliced, and appropriate amount of sugar is added to replace tea with soup, it can be said that it is a good summer remedy. When eating lotus root, the skin should be yellowish brown and the meat should be thick and white. If it is black and stinks, it is not suitable for eating.

4. Bitter gourd juice Bitter melon tastes bitter and cold, clearing away heat, improving eyesight and detoxifying. In addition, it has high nutritional value and rich vitamin C content. It can also increase the permeability of blood vessels, protect the cardiovascular system, and help lower blood pressure and blood cholesterol. Bitter gourd juice, if chilled, will be a holy product to relieve summer heat. If you are really afraid of suffering, you can add some honey to taste it. However, it should be noted that bitter gourd is cold, and people who are weak and sick should be careful when eating. 5. Winter melon tea According to the "Compendium of Materia Medica", winter melon tastes sweet and cool, and has the effects of diuresis and detumescence, clearing away heat and toxic materials, clearing stomach and reducing fire, which is very suitable for "tonic" in summer. For slimming people who love beauty, it is a good summer weight loss product. Some people's skin is prone to acne in summer. Drinking a bowl of winter melon porridge every day can prevent skin problems in summer. You can buy fresh winter melon at home, wash and remove seeds, stew the skin into pieces with water until soft and rotten, you can drink it directly, you can also mash it with a blender and filter it, and add a little sugar, which is the original winter melon tea, which will not get fat.