1. Ways to lose weight in summer
(1) Replenish enough protein.
To reduce calorie intake when losing weight, you can choose to eat some foods with strong satiety, such as protein. Protein has a long digestion time, which can give people a lasting satiety, make you less hungry, and help to lose weight and calorie intake. In addition, protein can also inhibit the secretion of hormones that promote fat production, effectively reduce fat production, and eat more when losing weight.
(2) Drink tea before and after meals
Drinking tea is good for losing weight. It can effectively moisten the digestive tract and help the intestinal peristalsis. All the year round, whenever you lose weight, you should do a good job of clearing your intestines. The simplest thing is to drink warm water every morning. However, if you feel that the effect of boiling water is not good enough, you can choose to drink traditional Chinese medicine slimming tea. Studies have shown that drinking three cups of slimming tea every day can make the body burn excess calories on the road. You can lose 5 to 10 kg in January.
(3) White bread
Choose "coarse" carbohydrates
Too fine carbohydrate foods, such as white bread and rice, will produce a lot of insulin, promote fat storage, and may also reduce metabolism. Therefore, it is recommended to eat carbohydrate foods containing crude fiber: "It is very important to keep the intake of carbohydrate foods, and choose more vegetables, fruits and whole grains."
(4) Appropriate physical exercise
After a 60-minute fitness course, it's really tiring to lose weight by exercising. We still need to reduce calorie intake to achieve the goal of losing weight. However, it is undeniable that exercise is not only beneficial to cardiovascular and cerebrovascular health and mental health, but also the key to keep from rebounding after slimming. As a reward, your muscles will burn a small number of calories. Aerobic exercise about five times a week can make metabolism unimpeded.
2. Effective weight loss skills
(1) Drinking two glasses of water before meals can make you feel full, which is a good way to reduce your food intake. If you eat less, you will reduce your calorie intake. When you consume less calories than you consume, losing weight is close at hand. Of course, drinking water before meals is only to help you feel full, and eating too little can't lose weight!
(2) Shrinking your tableware is the same as drinking two glasses of water before meals. Using smaller tableware is one of the best ways to reduce calorie intake. Research shows that people's food intake is actually proportional to tableware, which is the same as the truth that "the more food you have in front of you, the more you will be tempted and naturally eat more". And using children's tableware is a very good choice.
(3) Buy a pedometer. Now that we have talked about how to reduce calorie intake, and the key to losing weight is to make calorie intake higher than calorie intake, let's talk about how to increase calorie intake now! Buy a pedometer and walk 10000 steps every day, which is a quick way to lose weight by increasing fat burning!
(4) treat yourself occasionally. If you are always eager to eat a piece of chocolate, please don't be too strict with yourself in order to lose weight, which is not good for losing weight. Excessive suppression of one's appetite can easily lead to overeating, which is very destructive to weight loss. Meet your desires once in a while, as long as you take it in moderation, I believe you won't get fat!