Yes, the biggest problem for office workers is sitting all day, but are you sitting in the right way? Never hunch over and cross your legs at work? Totally wrong! This posture will not only lead to scoliosis, but also make the calf have strong radish legs! Because when crossing your legs, one leg will press the blood vessels of the other leg, which will cause edema for a long time and the calf will become thicker and thicker, so please improve this bad habit immediately!

1. One way to lose weight is to sit in the first third of the chair.

This posture can prevent you from lying too comfortable in the office chair, so that after sitting for a few minutes, you will feel as if your whole body is burning.

2. The second method of sitting thin: please hold your head up and hold your chest in a sitting position.

When I was young, my parents and teachers would ask my children not to stoop. Usually, people who get into the habit when they are young will sit correctly, but a child who doesn't listen to adults will suffer!

When you deliberately hold your head up and chest out, you are unconsciously eliminating calories. In the long run, you will keep your figure in a better curve. It is very beneficial to form good habits and shape a perfect figure!

The third way to lose weight by sitting is to wear varicose socks.

Varicose socks are really a good thing! Don't think that only nursing staff or service industry need them. In fact, many girls have edema problems, sometimes caused by physical condition, stress and sedentary. If you deliberately measure it, you should find that the leg circumference measured at night is much worse than that measured in the morning! Leg circumference will be thicker at night than in the morning, which is caused by edema. Varicose socks can help you solve this problem.

4, sitting can be thin way 4: bring a big bottle and drink plenty of water!

Drinking water really enjoys the pleasure of being thin, and it is not hard or easy to persist. Drinking more water can promote metabolism, which is a great way for office workers who don't exercise. Moreover, drinking more water has another advantage, that is, you will always run to the toilet. Running to the toilet virtually increases your walking time!

However, it is important not to drink more than 1000c.c in one hour. This will cause a burden on the kidneys, which will cause edema instead of metabolism! Drinking at least 2000c.c of water every day is enough.

Second, how to be thin without exercise?

Office workers do not exercise, and they are too tired to go out to exercise after work. What should they do? It's simple! Let's create opportunities, let's exercise in the golden 8 hours!

1, stretching every hour.

Everyone should think it's strange. What can stretching do? However, stretching to lose weight is a very popular way in Japan! Don't underestimate stretching. When stretching, it will stimulate the back muscles and exercise the body that burns fat easily. Moreover, when stretching, unconscious breathing stimulates the activities of internal organs, thus promoting the basic metabolism of the body. Then when stretching, the muscles of the whole body will move, especially the belly and the meat in the pocket that office workers are most afraid of, so that the muscles can relax and sculpt curves!

2. Increase the chances of standing up and walking.

If you want to lose weight, try to increase your exercise! Try to stand up and walk around at work, but of course this is not chaos or fishing, just like sometimes when you need to copy information, it is a good time to walk around. In addition, going to the toilet is also a very, very good exercise time. Now many companies rent office buildings to use public toilets, most of which are sitting toilets, which is actually very inconvenient for girls. So squatting on the toilet can give your legs more exercise!

Third, how thin is it to order lunch?

Then came a problem that office workers are most afraid of-how can we lose weight by having lunch when the company orders food uniformly every day? The takeout and food are so delicious now that I can't help thinking about what to order at one o'clock this week and Monday. Too many delicious foods are irresistible, so it's best to bring your own lunch to work! It's best to bring more fruits and vegetables for lunch, so that you can eat enough and lose weight easily!

It doesn't matter if you order a lunch, but don't finish your rice.

Starch is still good for your health. If you don't take it for a long time, your metabolism will deteriorate and your skin condition will become more and more unsatisfactory. The starch intake in a normal day is about 1-2 bowls. So the starch content can be halved at lunch, and it doesn't matter if you eat all the other side dishes.

Avoid high-calorie or heavy-flavored foods for at least three days a week. Many companies' food delivery menus are definitely packed with lunch, ordering food, pasta, Japanese fried food and so on. Some menus are really attractive after reading, but it doesn't matter It's ok to eat something delicious once in a while, but limit yourself to ordering food for three days. Try not to choose fried or soup meals, the soup should not be thickened and the seasoning should be as little as possible!

5. How thin should afternoon tea be?

Then there is the magical afternoon tea to lose weight! Now many offices are snack areas, especially the tea room is really a warm home for snacks! Many office workers are actually not hungry, but when they see snacks inside and call on everyone to eat quickly, they can't help but eat more high-calorie food.

However, in fact, as long as you eat skillfully, you won't get fat! The amount of snacks per day accounts for 10% of the required calories. Studies have shown that the most suitable amount of snacks for human body is 10% of the calories needed in a day, which can satisfy appetite and avoid overeating!

Sixth, how thin do you want to drink?

Because many companies will definitely order drinks every day, in fact, this is simply a cup a day! However, whether you reduce the amount of sugar or remove the ice, you will still gain weight after a long time! It is strongly recommended that you drink drinks every day, but when you really want to drink, you can also choose tea products that are not easy to gain weight wisely! Tea products suitable for office workers include oolong tea and winter melon tea.

Oolong tea and winter melon tea are good for your health. Oolong tea can improve the enzymes that decompose fat, and the metabolic rate of fat will increase after drinking it. So sometimes if you eat too greasy food, you will also drink oolong tea after meals, so you can get rid of fat easily. Moreover, winter melon tea has the function of clearing heat and diuresis, and is also very suitable for office workers who are prone to edema after sitting for a long time.