Zhou Qianqin, a nutritionist at Linsen Hospital of Taipei United Hospital, demonstrated a healthy barbecue menu. (Photo courtesy of Xiehe Medical) Choose low-oil and low-salt ingredients
First of all, we should distinguish the types of food, such as Flammulina velutipes, Lentinus Edodes, Pleurotus eryngii, Luffa, Green Pepper, Sweet Pepper, Zizania latifolia, Mung Bean, Onion, Welsh Onion, Mung Bean Sprouts and American Lettuce, which are all low-calorie and high-fiber vegetables.
Reduce the burden of vegetables and meat by half.
After understanding the classification of food, there is a combination distribution. American lettuce or vines can be rolled into freshly roasted meat slices and Pleurotus eryngii slices, or meat slices can be rolled into shallots, onions or bean sprouts to be roasted together. Chicken or dried bean curd can be diced and grilled with mushrooms, bamboo shoots and sweet peppers. Loofah wrapped in aluminum foil or clams of Flammulina velutipes can enjoy a delicious barbecue and eat all the vegetables together.
Avoid burning and bake with less sauce. How healthy is it?
If you are afraid of food burning, you might as well use aluminum foil to separate food from charcoal fire, avoid baking directly on an open flame, and turn it frequently. If it is really accidentally burned, try to remove or discard the burned part to avoid eating all the carcinogens. In addition to carefully selected barbecue ingredients, barbecue sauce on the market is generally high in calories and salt content. In addition to diluting with water to reduce the dosage, we might as well make fresh sauce this year.
Marinated meat sauce with onion and garlic
Ingredients: soy sauce, boiled water, onion, garlic.
Exercise:
Shred onion, pat garlic gently and set aside.
Mix soy sauce and boiled water at the ratio of 1: 1.5 ~ 2, and then mix in onion and garlic.
Sasa sauce
Ingredients: 2 red tomatoes, onion 1 piece, 6 green peppers, 3 coriander, 5 garlic kernels, lemon juice 1 spoon, olive oil 1 spoon, salt 1 spoon, and Oregon leaves.
Exercise:
Wash red tomatoes, onions, green peppers, coriander and garlic. Cut them into small pieces.
Put the above ingredients into a bowl, add appropriate amount of olive oil, salt and Russian Hollyleaf, mix well, and refrigerate for 30 minutes.
Don't forget to master the principle of balanced diet during the holiday. Proper intake of whole grains, reducing the proportion of beans, fish and eggs, and increasing the intake of high-fiber fruits and vegetables are the only ways to master health.