Because millet porridge is not high in calories. Generally speaking, the calories of millet porridge are not very high, so the calories are much lower than those of fried food.

According to the standard of each serving 100g of millet porridge, the nutritional components of millet porridge are: 46.00 calories, 8.40g of carbohydrates, 0.70g of fat, 0.40g of protein/kloc-0 and 0.00g of cellulose. As can be seen from the heat meter of millet porridge, the calories of millet porridge are actually not high.

Extended data:

Suitable for people who drink millet porridge:

1, people who are prone to insomnia?

Many perimenopausal women have insomnia. If you can't find it anywhere, you can try to drink millet porridge at night. Small bottles have the function of nourishing the stomach. Chinese medicine believes that "the stomach is peaceful". When the stomach is comfortable, people fall asleep more easily. ?

2. People with spleen and stomach deficiency and heat?

Generally speaking, the tongue coating is yellow and thick, the stool is sticky, the face is dark yellow, and the hair is easy to get oil, which may be caused by deficiency heat of the spleen and stomach. Millet porridge has the function of strengthening the spleen and nourishing the stomach. People who are taking medicine are also suitable to eat some millet porridge, which can reduce the harm to the stomach. ?

3. People with rotten stools?

People who have long-term loose stool or are prone to diarrhea may be caused by spleen deficiency. Chinese medicine believes that the five colors into the five internal organs, yellow into the spleen, millet spleen, can improve this problem very well. ?

4. People who are prone to oral ulcers?

Millet has a high nutritional value, which can effectively prevent oral diseases such as oral ulcer and aphtha. net < br >； The copyright belongs to the author.

References:

The misunderstanding of losing weight-People's Network