But papaya can be divided into green papaya and yellow papaya.
We usually use green papaya to make soup, which is easy to combine with meat, absorbs nutrients well and tastes good.
What I often cook is papaya ribs soup.
Exercise:
Soak the ribs for 1 hour and pour out the blood. At the same time, peel the green papaya, remove the seeds, cut into pieces, and stew it together without seasoning. Bring the fire to a boil and simmer 15 minutes. Papaya is sweet and delicious, and the soup is nutritious and can be cooked twice.
I've made papaya milk, but it's a little greasy after drinking too much. It's a better dessert.
In addition, cooking fish soup with papaya is also very useful. In fact, it is not difficult to do. 1 Buy two fish. Of course, let people wash and kill scales and internal organs first.
Then boil the oil pan and fry the fish first. When the fish turns golden brown, remove the excess oil.
Then continue to fry, add 4 or 5 slices of ginger, and control the amount. Too little soup tastes delicious, too much ginger will rob the soup of its flavor. ....
4. add a lot of water and continue to cook ... until the soup turns a little milky white.
5. On the other side, while frying fish, add half a pot of water, add 2 or 3 candied dates and raw papaya (usually light green) and bring to a boil.
6. Since both sides are cooked, pour the fish soup into papaya and cook it together ... If possible, put the fish in a special soup fish bag (usually made of gauze) when you turn around to prevent the fishbone from being easily obtained when you drink the soup at last.
Heat on medium fire 1 hour, heat on low fire for 2 hours, and add salt.
Stewed red dates and lotus seeds with papaya
Ingredients: papaya, red dates and lotus seeds.
Seasoning: honey, rock sugar.
Exercise:
1. Red dates and lotus seeds are cooked with appropriate amount of rock sugar.
2. Cut the papaya, remove the seeds, add red dates, lotus seeds and honey, and steam thoroughly in a cage.
Reminder: the skin of papaya is green, the pulp is orange, and it tastes sweet, which is suitable for all women who love beauty. When making this dessert, women who are worried about their weight can add calorie-free sweeteners to taste, and thin women can add honey to taste.
Nutritionist's private words: papaya is a traditional folk breast enhancement food, which is extremely rich in vitamin A. The lack of vitamin A will hinder the synthesis of estrogen. Chinese medicine believes that papaya is sweet and flat, which can help digestion, strengthen the stomach, nourish and promote lactation, and also has a dietotherapy effect on people with indigestion. Papaya can be eaten with milk, or used for cooking or porridge. Jujube is a traditional food for regulating endocrine, nourishing blood and beautifying face. Lotus seeds and red dates have the functions of regulating menstruation, benefiting qi and nourishing the body.
Dalibaizu bean curd bingfen
Bean jelly is an ordinary snack. However, the bean jelly in Kunming market has its own uniqueness: it is all pea powder, which is divided into jute color, but it is light and moderate, not dazzling; What is even more peculiar is that pea powder always goes hand in hand with ice powder and comes out at the same time.
Most of the bean jelly stalls are placed on the street or in front of the hotel, all covered with glass dust covers, which are transparent and "black-box" operation. On the glass cover, there is an advertisement in red font: "Dali bean jelly ice powder". Dali is a Bai autonomous region, with the famous Cangshan Erhai marble, and the beauty of Bai girls is even more famous. Behind the glass dust cover stood a dignified Bai girl, wearing a white hat ring decorated with red flowers and white trousers decorated with red patterns, with fair skin, creating a beautiful small environment, and then showing the best Dali jelly. It is probably from here that the role of selling bean jelly first appeared, and then it ran through the whole process of her operation.
The buyers and sellers of bean jelly are face to face, not "far cooking" but "near cooking" gentlemen. So, you will see Bai girls cutting bean jelly briskly in the innocent palm. Trembling "soft fish" jumped up in piles, and then the girl shook her hand and threw all the "fish" into the bowl. After releasing your hand, add salt, vinegar, sugar and pepper, and add chopped flowers, green leeks, celery and white bean sprouts that look like sauce instead of sauce. A bowl of delicious Dali bean jelly was handed to the diners. Bean jelly is soft, mushy broken flowers are hard, and vegetables are crisp, so a series of contradictions, such as soft but hard and crisp, sour, sweet and spicy, have caused an unusually special taste.
In fact, what is more special is yet to come. Just as the guests were tasting bean jelly, the Bai girls handed over a cup of ice powder. This kind of ice powder, commonly known as "eating in Guangzhou", has never been liked by Guangzhou people, and there is no such rarity in the north. "Papaya" is not the kind of nipple-like gourd hanging on papaya trees in the south, but the fruit of a wild herb. Take its seeds, mash them, make them into crystal clear jelly, sprinkle sesame seeds, cool them like jelly, but they are almost invisible, make them into small pieces, put them into a sugar water basin with ice cubes, and add some food that northerners call "cold fish", that is, make ice powder. Ladle into the glass, fresh and attractive.
The process of drinking this ice powder is very interesting. Interestingly, you don't drink it all at once, but you hold a thin drink tube in your hand and look at the target in the cup-a small piece of colloidal ice powder or a small fish that sucks slowly. What makes people feel happy is that the disproportionate thin tube can actually suck in the "monster" and then sneak into people's mouths from the other end to swallow it, and the soft, cool and sweet feeling will flood into their hearts.
Bean jelly and ice powder are not only delicious and fun, but also can fill the stomach and reduce the fire. People's impatience will naturally be eliminated, and good temper will bring a lot of auspiciousness and peace to people's lives.
Now there is a new civilization in eating, and it is a set meal. Dali bean jelly ice powder can be regarded as a fashionable small set meal.
Papaya chicken soup
Ingredients: drumsticks 1 piece, half papaya of medium size, cibotium 1 spoon, 3 pieces of angelica sinensis, and proper amount of wine and water.
Exercise:
1, blanch chicken legs, peel papaya and cut into pieces for later use.
2. Put all the ingredients into the rice cooker and stew for about 40 minutes.
Papaya is the most commonly used thing for breast enhancement. Paired with Angelica sinensis and Lycium barbarum, it can not only make the skin rosy, but also make the chest sharp. This is a refreshing but slightly sweet soup with fat at the bottom.
Papaya milkshake
Materials:
Papaya 150g, milk 200c.c (about 1 mug), vanilla ice cream (1 small box), sugar 1 teaspoon (with or without).
Method:
1. Peel papaya and cut into pieces.
2. Add 200c.c fresh milk, sugar and ice cream into the blender and stir at medium speed for a few minutes.
Papaya mixed milk juice
material
Papaya 100g, banana 1/3, half an orange, milk 150CC, 50CC of cold boiled water, and ice cubes.
The way of doing things
Papaya digs out the pulp; Peel bananas; Peel oranges and remove sugar. Put it aside.
Put the prepared fruit into a blender, add milk and cold water, stir well and pour it into a cup filled with ice cubes for drinking.
β -carotene in papaya, combined with vitamin E in banana, can help detoxify, relieve headache, improve vision, itchy skin, hair loss and other annoying problems. It is more natural and healthier than taking medicine, and has no side effects.
The pulp fiber of oranges, after being stirred by a blender, becomes more bound and easier to absorb, which has a good curative effect on people with weak stomach and intestines.
Health is 100%!
Papaya contains calcium, iron, phosphorus, sodium, potassium, magnesium, beta carotene, vitamin C and so on. In addition, papaya also contains a special enzyme called papaya protein, which can help protein decompose and digest and refine it into "tender essence" for cooking, thus softening the meat. Papaya can also treat various allergies, bleeding, burns, constipation and intestinal digestive problems. Folk therapy applies papaya leaves to ulcerated skin to heal the wound.
Stewed Rana chensinensis with papaya
Ingredients: one papaya (about a catty and a half), snow clam cream 10g, one cup of fresh milk, one cup of water, and one or two crystal sugar (not needed by dieters).
Exercise:
1. soak the snow clam cream in water for four hours or one night, remove the dirt, wash it, soak it in boiling water for a while, pick it up and drip it dry.
2. Clean the skin of papaya, cut off 2/5 of the top as a cover, cut the papaya cup into sawtooth shape, dig out the stone and pulp, and put the papaya into a stew.
3. Dissolve the crystal sugar in water, then put it in the snow clam cream for half an hour, add fresh milk, wait for it to roll, pour it into the papaya cup, cover it, insert a toothpick into the papaya cover and stew for one hour. Efficacy: moisturizing and beautifying.
Papaya milk:
1 material: papaya 150g, milk 200cc. (about 1 large cup), vanilla ice cream (1 small box), sugar 1 small spoon (with or without).
Methods: Papaya was peeled and cut into pieces. Put it in a blender, add 200cc of fresh milk, sugar and ice cream, and stir for a few minutes at medium speed. Made of fresh papaya and fresh milk, it is absolutely delicious and can be drunk on the spot. If it needs to be taken out, the storage time should not exceed 30 minutes (winter) and 20 minutes (summer) to ensure the best flavor. Calcium in fresh milk and vitamin C in papaya are nutrients needed by the human body and are suitable for drinking every day. It is normal that fresh papaya will be slightly bitter in winter. Please feel free to eat.
2 ingredients: half papaya, egg yolk 1, honey 1 spoon, 200ml milk and half lemon.
Production method: cut papaya into pieces, beat it into juice with milk and egg yolk, and then add lemon juice and honey.
Make the juice more delicious. This product will taste better if you add a little whisky. It can be used as dinner.
Ingredients: 360 grams of papaya, two cups of fresh milk, appropriate amount of sugar, appropriate amount of crushed ice.
Methods: 1. Select fresh and ripe papaya, peel, core and cut into large pieces for later use.
2. Put the papaya block, fresh milk, white sugar and appropriate amount of crushed ice into a blender and break it into thick juice, then you can drink it.
Efficacy: moisturizing and beautifying.
Papaya bowl:
Cut more than 80% ripe papaya into several petals, peel, scrape and cut into fresh fruit bowls. The taste is soft and juicy, sweet and delicious. If you can't eat it all at once, it's best not to peel or scrape the rest. You can wrap it in plastic wrap and put it in the refrigerator. Eat it as soon as possible in a few days. Don't refrigerate, lest it taste bad. Some papaya after a cold in winter may be slightly bitter, which is normal. Please feel free to eat it.
Papaya milk coconut juice
Ingredients: papaya 1/2, 250 ml fresh milk, honey 1 spoon, 50 ml coconut juice, crushed ice 1/2 cups.
Production method: peel papaya, cut it in half, remove seeds and cut into pieces. Put all the ingredients into a blender and stir for about 30 seconds, then pour out and drink.
Efficacy: rich in vitamin C and carotene, it can effectively restore fatigue and help people with indigestion.
Papaya milk sauce
Ingredients: 600g papaya, fresh milk 1 cup, half a cup of coconut milk, 200g sugar, 3 tablespoons corn flour.
Practice: Peel and dice papaya. Boil with two glasses of water and sugar, then add papaya, add fresh milk and coconut milk, and boil over low heat. Cook corn flour evenly with less than half a cup of water, and gradually add it to the milk sauce and cook until it thickens.
Efficacy: Regular consumption of food made of papaya can make skin smooth.
Papaya orange juice
Ingredients: papaya 1, orange130g, lemon 50g.
How to do it: first peel and remove seeds from papaya, wash it, chop it up, and mash it to get juice for later use. Then cut oranges and lemons, mix the squeezed juice with papaya juice and stir well.
Efficacy: Drinking this product can make skin smooth, help digestion and moisten intestines. This is a drink suitable for all ages.
Papaya cereal milk juice
Ingredients: half peeled papaya, 400 ml whole milk, 1 tablespoon cereal, and appropriate amount of sugar.
Method: Dice papaya, stir with whole milk to make juice, add instant cereal, and then add sugar as appropriate.
Stewed beef steak with papaya
Ingredients: papaya 1, steak 200g, minced garlic, a little pepper, oyster sauce, broth and rice wine.
How to make it: Marinate the steak with salt, corn flour and eggs for 4 hours, and then cut it into strips. Cut papaya into strips and oil it with low fire first. Stir-fry the oil pan with minced garlic and pepper, then put the cattle into the pan, add oyster sauce, broth and a little rice wine. Finally, thicken with white powder, and then add papaya and stir fry.
Efficacy: Papaya Stewed Steak combines protein and vitamins. Beef is warm, so it is advisable to avoid hot and dry gas when eating with fruit. Beef is rich in protein, calcium, phosphorus, iron and vitamin A, while papaya is rich in vitamin C. Eating together can make the nutrition balanced.
Papaya honey dessert store
Ingredients: papaya 1, honey and water.
Method: Wash papaya with clear water. Peel papaya, remove pulp and slice. Put papaya in the pot and add some water. After the pot is boiled, simmer for 30 minutes over medium heat. Season with honey. Stir the sugar water and serve.
Efficacy: Papaya is sweet in taste and slightly cold in nature, which is helpful for digestion, spleen and stomach strengthening, lung moistening, cough relieving, summer heat relieving and thirst quenching. Honey can clear away heat; Mature and warm, can make up the middle, sweet and flat, and can detoxify; Soft and moist, can moisten dryness. It can relax muscles and remove dampness, moisten the five internal organs, and also has dietotherapy effect on duodenal ulcer, cough and vomiting.
Papaya mixed milk juice
Ingredients: papaya100g, banana13, half an orange, milk150ml, 50ml of cold boiled water and ice cubes.
How to do it: remove the seeds of papaya and dig out the pulp; Peel bananas; Peel and seed the oranges for later use. get ready
Put the fruit in a blender, add milk and cold water, stir well and pour into a cup filled with ice.
Drink it.
Efficacy: β carotene in papaya, combined with vitamin E in banana, can help detoxify, relieve headache, improve vision, itchy skin, alopecia and other annoying problems. It is more natural and healthier than taking medicine, and has no side effects.
Braised papaya with tremella
Materials: tremella 15g, papaya (medium size, preferably naturally smoked) 1, apricot 10g, apricot 12g, and appropriate amount of rock sugar.
How to do it: soak tremella in water and wash it; Peel papaya, remove seeds and cut into small pieces; Remove the clothes from the almonds, wash them, put them in a saucepan with tremella and rock sugar, add appropriate amount of boiling water, and stew for 20 minutes.
Efficacy: moisturizing and beautifying. Regular consumption can nourish yin and moisten the lungs, moisturize the skin, prevent wrinkles from appearing prematurely, keep the skin tender and delay aging. It can also be used to treat dry cough, dry cough without phlegm and blood in phlegm.
Cold green papaya-evergreen tree (4 people)
Ingredients: 200 grams of green papaya (about 1/4), 30 grams of carrot, 0/0 gram of broken flower/kloc-0, a little of coriander and garlic.
Seasoning: salt, sesame oil, vinegar, sugar.
Methods: 1. Cut green papaya and carrot into filaments and marinate them with salt. 2. Wash with cold water. 3. Chop coriander and garlic and mix with green papaya. Add sesame oil, vinegar and sugar to taste and serve.
Papaya fish soup
Materials; Papaya 1 (about 1 kg), fresh grass carp 1.2 kg, dried lily 1 2, carrot 1, apricot 8000, codonopsis pilosula.
1 Liang, 2 pieces of ginger
Methods: First, all the raw materials were washed, the papaya was pitted and cut into pieces. After the water is boiled, put all the raw materials into the pot and simmer for two hours before drinking.
Fruit salad
How to do it:
The latest news: A 67-year-old Romanian woman gave birth to twin girls by artificial insemination [Figure] Ru Ru's "You haven't changed a bit" hopes that every capital will be a golden song (Figure) Boba Pamela shows off her perfect breasts at fhm. The 63rd American Golden Globe Awards were presented yesterday. Ang Lee laughs last (photo). After the Song Dynasty, Song Zu Ying lost weight and appeared in the "Shanghai Spring Festival Evening" (photo). Beautiful Scarlett's breasts were attacked on the spot. South Korea's pk selected rain's successor, Master Park Jin-young, as the judge (photo). There is a "multi-companion" tutor with a monthly salary of 5,000 yuan in Shenyang. Mom's financial story: I bought a good nest for my son early. Rain can't bear the harassment of rumors and formally sue the rumors (photos)
& gt 1. Choose a beautiful papaya, cut it in half, and dig out the pulp to become a natural container.
2. Slice mango, papaya, pineapple, banana and kiwi fruit for use.
3. Put the comprehensive fruit into the papaya bowl, drop the lime juice, add some sugar according to the taste, and mix with the salad.
4 hot and sour papaya salads
Ingredients: papaya 150g, carrot 50g, lettuce leaves, garlic and dried pepper.
Seasoning: fish sauce, lemon juice, sugar.
Methods: 1. Wash the lettuce, slice it and put it at the bottom of the plate. 2. Cut papaya and carrot into uniform filaments. 3. Papaya and carrots
Mix shredded silk with fish sauce, lemon juice, minced garlic and pepper evenly, and put them on lettuce leaves.
Features: light and refreshing, hot and sour appetizer.
Papaya lotus seed milk
The role of papaya: external application of milk has a good effect on eczema, tinea and other skin diseases. Wipe your face and wash your hands with papaya, which can remove protein and oily dirt and is a good skin cleaner. It can also promote metabolism, anti-aging, beauty and skin care; The most popular effect is breast enhancement!
Ingredients: 600 grams of cooked papaya, 3 cups of fresh milk, 25 grams of lotus seed meat, 2 red dates, and appropriate amount of rock sugar.
Method: Choose fresh and cooked papaya, peel and core, and cut into granules for later use. Wash lotus seed meat and red dates with clear water respectively. Lotus seeds go to the heart and leave red-brown lotus seed skin; Red dates are pitted for later use. Put papaya, lotus seed meat and red dates into a saucepan, add fresh milk and appropriate amount of rock sugar, and stew in water until the lotus seed meat is cooked.
Stewed papaya with rock sugar
Materials: (1) papaya (2) rock sugar (3) water.
Methods: 1. Peel papaya, remove seeds and cut into pieces. 2. Cook with materials (2) and (3) for 20 minutes, and serve.
Braised shark's fin with papaya
Sweet papaya with shark's fin is delicious and beautiful.
Octopus papaya duck soup with drunk octopus papaya
This soup can clear away heat and dry dampness, and has curative effect on gastrointestinal damp-heat, skin itching, eczema, etc.
Ingredients: two ounces of dried octopus, four ounces of papaya, one old duck, half a catty of lean meat, two slices of ginger and a proper amount of salt.
Exercise:
Soak 1 dried octopus and clean it.
Peel and core papaya, wash and cut into thick slices.
Wash lean meat and old ducks, and rinse them after flying.
4 Boil a proper amount of water and add octopus, papaya and lean meat. , old duck and ginger slices, simmer for two and a half hours and season with salt.
Braised hairtail with papaya
This dish has the functions of nourishing yin, tonifying deficiency and promoting lactation. Suitable for people with postpartum hypogalactia.
Ingredients: 350g fresh hairtail, 400g raw papaya, onion slices, ginger slices, vinegar, refined salt, soy sauce, yellow wine and monosodium glutamate.
How to do it:
1. Remove gills and internal organs of hairtail, wash and cut into 3 cm long sections; Wash the raw papaya, peel off the skin, remove the core and cut it into pieces 3 cm long and 2 cm thick.
2. Set the casserole on fire, add appropriate amount of water, hairtail, papaya, onion, ginger, vinegar, refined salt, soy sauce and yellow wine, and add monosodium glutamate when cooked.
Features: delicious, tender and smooth, fragrant and refreshing.
Mugua mutton soup
Ingredients: papaya, mutton1000g, tsaoko 3g, pea 300g, rice 500g, sugar 200g, salt, monosodium glutamate and pepper noodles.
Methods: 1. Wash rice, tsaoko and peas, and take papaya juice for later use.
2. Wash the mutton, cut it into pieces, put it into aluminum pot, add rice, Amomum tsaoko, peas and papaya juice, add appropriate amount of water, first boil it with strong fire, then stew it with slow fire until the peas are rotten and the meat is cooked, and add sugar, salt, monosodium glutamate and pepper noodles.
How to take it: eat meat and beans and drink soup.
Efficacy: invigorating spleen and eliminating dampness. It is suitable for swelling and numbness of legs and feet caused by spleen dampness.
There's another one:
First, raw materials: one Hawaiian papaya or one Guangdong papaya, a little tremella, lotus seeds, lilies, longan pulp and medlar.
Second, production: cut the selected papaya in half and remove the black seeds. Put the prepared materials (washed and filtered to remove water) into papaya gourd ladle respectively.
Steam in the cage 15 minutes.
Sweet and smooth papaya has a pleasant fragrance; The colloidal elements of tremella are nourishing and refreshing; Lotus seeds are necessary for ancient ladies.
Lily has high nutritional value; Rich in starch, protein, fat, carbohydrates, calcium, phosphorus, iron and other minerals, and has a special flavor, which is beyond other foods. ...
Combining the nourishing effects of longan pulp and Lycium barbarum; Make this dessert fresh and delicious!