Come on, let me share it first. My height is 173 and my weight is 140. Don't say I have two rows of fat abdominal muscles, six dollars. The pectoralis major is close to the C cup. Because I want to tell you that it is not advisable for men to lose weight only. You need to lose body fat, be strong but not fat, dress thin and undress. Watch chicken soup if you want to run. If you are interested in gaining muscle, ask ...-You must believe in yourself to lose weight.