Plate support is recognized as an effective method to train core muscles. Both female and male friends like this sport very much, because it doesn't need much training space and can be trained at home. So, if we exercise for 5 minutes every day, what will we gain after one month?

First: improve metabolism.

Although the flat support is a static movement, it exercises all muscle groups of the body. Seemingly simple, it actually consumes no less energy than other waist and abdomen exercises. Therefore, exercise plate support can improve metabolic rate.

Second: lose weight

Flat support can exercise our abdominal muscles, gluteal muscles and upper arm muscles, which can effectively consume energy. Many women have exercised a beautiful vest line through long-term flat support, which has played a role in slimming.

Third: improve the balance ability.

Insisting on practicing plate support can improve our own balance ability. Because the flat support keeps the same action for a long time, it can also improve our patience.

Fourth: reduce spinal injury.

For many office workers, exercise flat support can reduce the pressure on the spine, relieve the backache caused by going to work every day, and also play an invisible role in correcting the spine.

Fifth: adjust posture.

Regular exercise of flat support can make our spirit better, improve our temperament, better maintain our normal posture and enhance the support of our back. Some humpback patients can also get rid of the bad habit of humpback.

Although there are many benefits of flat support, you should choose the most suitable exercise mode according to different people.