Soak in hot water at night, have a little massage, and go to bed early at night.
Pay attention to your diet. Don't drink or eat for 30 minutes, just drink boiled water! Otherwise, you will get fat and rebound badly!
Every meal should be mixed with meat and vegetables, and eat less greasy ones. Be sure to have breakfast! It's best to eat one egg a day (one is the most, if you eat too much, it can't be absorbed by your body, and the extra protein will become glucose and eventually fat). Seven minutes is enough, and you can't overeat, otherwise your stomach will be very sad when you run!