The first is the method of dieting.
Eat less. Don't eat if you can't eat. If you are hungry, use soy milk and eggs instead. Eat nothing but soybean milk and eggs. Pay attention to what you can't eat, whether it's vegetables and fruits, desserts of natural enemies to lose weight, or staple foods, such as rice and noodles. For example, fish and chicken breast are said to be high in protein and low in calories, so don't eat them at all.
Soymilk and eggs are enough to supplement the energy your body needs every day. If you feel hungry, drink more soy milk and fill your stomach, so that your stomach won't feel hungry.
This is the best way to go on a diet. Moreover, soybean milk and eggs are very nutritious and rich in protein. If you only eat them, you will feel a little weak and hungry, and basically there will be no other adverse effects.
At the same time, you should carry out high-intensity regional fitness and lose weight according to the fat in different parts of your body. This kind of regional fitness exercise is often more effective than running to lose weight. Since you want to lose weight, you can't exercise less. Do sit-ups, push-ups, weight lifting-not too heavy, just fill the mineral water bottle with water and get down. These three exercises are the best choice to lose weight.
Sit-ups exercise your waist and abdomen, which can help you lose fat in your stomach and waist, while push-ups exercise your arms, lift weights and break your sleeves, which can effectively make the fat off your sleeves say goodbye to you and make your arms more slender. As for squat, it is a gold medal to exercise the legs, and it is also the best action to lose weight and leg muscles.
Do each exercise 200 times a day. The basic frequency is to rest for one minute or two after 20 or 30 times, and then continue. If you persist in this way for 100 days, you will definitely lose weight.