The food is mainly vegetables and fruits, supplemented by pasta, spinach, celery, cucumber, tomato, seaweed, laver, apple, watermelon, banana, kiwi fruit and grapefruit. Eat less pasta and porridge without sugar.

Exercise is definitely not strenuous exercise. Walking, jogging and cycling are the most important. You can't sit for a long time while working or studying. If you have nothing to do, you can stand up and walk to prevent varicose veins and leg edema.