According to the experience of most friends in Duoyan Zheng Post Bar, 40% people have no obvious change in weight after dancing for a month every day, 20% people have lost about 5 kg, and a few people can lose as much as 10 kg.

Duoyan Zheng pays more attention to keeping the fat tight, but the weight of muscle is bigger than that of fat, so the weight will not be obvious at first. After exercising for about 3 months, you can basically lose 5- 10 kg, and some friends insist on losing weight for more than half a year 10-20 kg.

To lose weight is to consume more energy than you consume.

Diet: Be careful not to eat snacks and midnight snacks other than three meals a day, and reduce the intake of high-energy items (chocolate, high fat, fried, carbonated drinks, etc.). It would be better if you can count calories or moderately reduce your intake (such as eating less at dinner).

Other sports: running and swimming are all good. You can also jump after 1, depending on your own situation (for example, I have a lot of waist and abdomen, so I can jump into mat exercises)