Humpback is a common spinal deformation, which is a morphological change caused by kyphosis of thoracic vertebrae, mainly due to the weakness of back muscles. No matter what causes hunchback, it will affect the beautiful posture, even lead to chest deformation and chest narrowing, affect the functions of heart, lung and digestive system, and hinder daily life.

In yoga, camel posture can effectively correct hunchback. Camel posture is good for promoting blood circulation, especially for spinal nerves to get extra blood nutrition. It has a good effect on correcting the bad posture of hunchback and drooping shoulders. At the same time, camel fully stretches the spine backward, which can strengthen the spine, expand the chest and massage the lungs.

Action:

1, kneeling position, hands on hips, knees width apart from hips, instep or toes touching the ground.

2. Inhale, slightly stretch your head backwards, and stretch the muscles on the front side of your thigh.

3, exhale, the upper body slowly stretches backwards, or you can put your hands on the position of the lumbar spine, with four fingers behind and thumb in front. Keep your chest up and put your hands on your heels for 30 seconds.

Key points:

1. During the whole process, the legs and feet establish a stable foundation and start the muscle strength of the inner thigh.

2. Shoulders sink and open backwards to help the chest expand and let the scapular muscles participate in the work.

3. realize that the main point of this pose is to stretch the spine, not bend the lumbar spine.

4, primary exercise can put your hands on the back of your thighs.

5. Experience the role of breathing in maintaining postures.

6. Patients with cervical spondylosis can keep their heads upright or lean back slightly.