1. Will eating white rice make you fat?
Whether eating white rice will make you fat depends on your personal situation.
Eating white rice will make you fat: whether many foods have an impact on obesity is not from the composition of food, but from the intake of food. Rice is a high starch food, and eating too much will lead to obesity.
Eating white rice won't make you fat: Although white rice is a high-starch food, compared with pasta, we often need to eat a lot of side dishes while eating white rice, while pasta rarely eats side dishes. Therefore, the intake of a meal of rice is not as high as that of pasta, and eating white rice will not lead to obesity compared with pasta.
2. Reasons for getting fat after eating white rice
At present, the social development is relatively fast, the problem of food and clothing is basically solved, and the pursuit of material things is relatively improved. Therefore, in urban areas, the usual daily life is white rice and meat, and its energy intake is too high, which is easy to cause obesity.
3. How to eat white rice without getting fat?
Control quantity
White rice is a high-sugar food. Controlling consumption is the key to prevent obesity. 100g white rice contains 76.7g carbohydrates and calories 1 16 calories. According to one's physical condition, properly control the intake of rice every day, so as not to be obese.
4. Reasonable side dishes
There are many side dishes when eating rice. It is suggested that these side dishes should be matched with meat and vegetables, and the intake of vegetables should be controlled selectively as far as possible, which can effectively avoid obesity.
5. Nutritional value of white rice.
The edible part of white rice is 100%. 100g white rice contains 1 16 calories, 76.7g carbohydrates, 2.6g protein, 0.3g fat, and various vitamins, mainly B vitamins, and various minerals, among which magnesium, iron and copper are relatively high.
6. Precautions for eating white rice
1. White rice is a high-energy food and should not be eaten in large quantities. Eating too much can lead to obesity.
2. Diabetic patients should control the intake of white rice to prevent the blood sugar from rising too fast.
3. Don't wash too much when cooking rice, and it is not suitable for scrubbing, which greatly reduces the nutritional value of white rice.
7, rice diet
The first stage: preparation stage
The first day of the first week: basic rice meal (800 calories, 50 mg of salt), two kinds of starchy food and two kinds of fruits (morning, noon and evening).
Next six days: vegetable rice (1000 calories, 300 mg salt)
Breakfast: one starch food, one fruit and one skim dairy product.
Lunch and dinner: three starchy foods, three vegetables and one fruit.
Rice diet is a harsh way to lose weight. Only by strictly controlling the intake of salt, sugar, fat and processed food can we achieve the goal of losing weight quickly. The rice diet doesn't mean you can only eat rice. Rice is just one of the 30 foods in this diet. Other foods include soybeans, fruits, vegetables, whole grains, skim dairy products and lean protein.
The second stage: the stage of losing weight
The first day of the first week: basic rice meal (800 calories, 50 mg salt)
Two starchy foods and two fruits (breakfast, lunch and dinner).
Next five days: vegetable rice (1000 kcal, 300 mg salt)
Breakfast: one starch food, one fruit and one skim dairy product;
Lunch and dinner: three starchy foods, three vegetables and one fruit;
Last day: basic rice+vegetable rice
Breakfast: two starchy foods, three vegetables and one fruit;
Lunch: three starchy foods, three vegetables and one fruit;
Dinner: Three starchy foods, three protein foods (or two dairy products), three vegetables and one fruit.
The third stage: maintenance stage, which consumes 200 calories more per week than the second stage until the end of the weight loss period.
Day 1: Basic rice
Next four days: vegetables and rice
Next two days: basic rice noodles and vegetable rice noodles.