Hello, for losing weight, exercise is undoubtedly the most helpful. Although the effect of exercise is slow, exercise can maintain lean body mass, improve insulin sensitivity and increase static metabolic rate. These long-term benefits cannot be achieved simply by controlling diet. Strictly speaking, western medicine should be a prescription drug to lose weight. Unfortunately, the current diet pills are all under the banner of health, but they secretly add pharmaceutical ingredients. Therefore, ignorant customers only care about the good weight loss effect, but they don't know when they used drugs several times higher than the safe dose, thus eating various problems from time to time. But if you want to lose weight immediately, liposuction is fast, safe, fast and has no side effects. Contact a regular medical clinic. Oh, I wish you more and more beautiful!

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