Many people often talk about losing weight, but they often complain? No time, no strength, no willpower, no desire to move? But in fact, walking scientifically can also burn fat to lose weight.

Walking to lose weight is also a way to lose weight, which is not limited by time and space. Walking speed can be fast or slow, so as to achieve different fitness effects.

Many people are still worried about how to lose weight, but walking is actually the best way to lose weight.

First of all, how much calories are consumed by exercise depends on many factors.

Gender: For the same exercise, men will consume more calories than women, because the basal metabolic rate of men is much higher than that of women.

Weight: For the same exercise, people who are heavier can burn more calories.

Exercise intensity: different degrees of exercise, different amounts of exercise, and different calories consumed.

Secondly, talk about the skills of walking to lose weight.

Walking can be divided into slow walking and fast walking. You can't lose weight by walking slowly, but you can only lose weight by walking quickly.

Walking fast has a good exercise effect on cardiovascular and cerebrovascular diseases and respiratory system, and has the least harm to the body, which is suitable for the elderly and patients with chronic diseases.

In order to ensure the exercise effect, each walk should last at least 40-60 minutes. People who have just started exercising should gradually increase their exercise time. When walking fast, the heart rate is usually maintained at 120- 140 beats per minute.

Then, make sure you walk correctly.

Stand up straight, so that the cervical vertebra can reasonably support the weight of the head, reduce the pressure on the neck muscles, and the neck lines can be smoother.

Lift your hips and shoulders. From the side, your ears, shoulders, hips and knees should be in a straight line.

Lift your chin and look straight ahead. When you walk, your neck naturally moves forward with your body. Don't swing back and forth, especially don't probe forward.

Finally, lift your legs and walk steadily.

Finally, you should know that walking and running can make the effect of losing weight better.

Do high-intensity exercise for a short time first, and then switch to low-intensity exercise for a longer time to leave some recovery time for your body. This is called interval training.

Compared with continuous aerobic exercise, interval training has higher exercise intensity and can reduce pain and fatigue after exercise. At the same time, high-intensity exercise can also make fat burn faster.