Use white vinegar skillfully, thin belly.
First, a bite of vinegar every day thin out a small belly.
According to the latest report from Dagong.com, Japanese researchers recently found that vinegar can burn body fat. The researchers not only confirmed that acetic acid can inhibit fat accumulation through mouse experiments, but also conducted further human experiments at Sakata Central Research Institute in Japan. The data showed that the subjects who ate15ml vinegar every day became thinner, especially in the chest and upper abdomen.
Studies have shown that vinegar can slow down the emptying of the stomach, thus reducing people's appetite. Lemon juice is comparable to vinegar, and citric acid has a similar effect to acetic acid.
Second, the efficacy and role of vinegar
1, antibacterial effect
Vinegar has a certain bactericidal and bacteriostatic ability. It can completely inhibit the propagation of vinegar, such as Bacillus, Micrococcus (the most common and widely distributed food spoilage bacteria), Pseudomonas fluorescens, Streptococcus G (the low-temperature spoilage bacteria of dairy products, fish shells and other foods), Staphylococcus aureus (one of the most important bacteria of bacterial food poisoning), Salmonella typhimurium and pathogenic Escherichia coli (an important intestinal infectious bacteria). The concentration of acetic acid is 122 mg/L, which can completely kill dissolved staphylococci, Gram-bacilli, Shigella sonnei and paravibrio within half a minute. For pathogenic Escherichia coli, it only takes half a minute to kill it all. As the saying goes? Is the disease from the mouth? Many infectious bacteria enter the human body through the mouth, but vinegar is like a loyal guard, so handle this first pass well.
Research by the Institute of Epidemiology of China Medical College also shows that vinegar can kill all respiratory microorganisms such as Streptococcus A, Staphylococcus carinii, Pneumococcus, Staphylococcus albicans and influenza virus within 30 minutes after indoor fumigation. Experiments also show that vinegar has the efficacy of killing diphtheria Bacillus, epidemic cerebrospinal meningitis, measles and Geely virus.
For Pseudomonas aeruginosa, Trichophyton and other bacteria and fungi, vinegar can also have strong killing ability. Vinegar is widely used in clinical and traditional Chinese medicine remedies to prevent and treat various diseases in surgery and dermatology, and has achieved good results.
Step 2 Prevent and treat colds
In the factory where vinegar is fermented, workers seldom catch a cold. Even after working for more than 20 years, they have never caught a cold. Scholars believe that this strange phenomenon has a lot to do with their long-term exposure to vinegar. As we know, there are many viruses that can cause colds. There are more than 100 kinds of light rhinovirus, and cold viruses are easy to mutate. So it is difficult to find an effective drug to deal with so many pathogens.
The correct way to lose weight by jealousy
The amino acids rich in vinegar can promote the metabolism of human fat and convert the excess fat stored in the body into physical strength. Can also promote the metabolism of sugar and protein, enhance the metabolism of fat, and excrete too much? Hey? , thus playing a very good role in slimming. Jealousy diet is to drink a cup of water made of honey vinegar after getting up in the morning and a small cup of vinegar after dinner in the evening. For example, even if you don't strictly limit the amount of food you eat for three meals, you can lose weight slowly or maintain your weight after losing weight. Especially for some MM who are adjusting their diet, drinking vinegar can definitely make you get twice the result with half the effort. Of course, you need a correct way to drink vinegar.
The first is to look at the stomach. If you have a stomach ulcer, you must not drink vinegar on an empty stomach, let alone. If you have atrophic gastritis or gastric acid deficiency, of course, drinking vinegar is very beneficial to your health. In order to reduce irritation to the stomach, vinegar is added to honey in the morning. Drink it immediately after dinner at night, with little irritation.
The second is to pay attention to drinking vinegar in time after meals. If you drink vinegar during meals, you can delay the absorption of food and reduce the appetite of the next meal, but you can't reduce the appetite of this meal, because vinegar also has an appetizing effect. Therefore, vinegar can be added to food at lunch, but it is best to drink vinegar after dinner. Drinking vinegar immediately can fully combine vinegar with food, play a better role and reduce side effects.
The third is to pay attention to the convergence of vinegar, which may also lead to uterine contraction during menstruation, so rest during menstruation and don't use vinegar to lose weight. Drinking vinegar may delay menstruation. Therefore, it is best not to use this method for sisters with irregular menstruation or women who are preparing to get pregnant. The amino acids rich in vinegar can promote the metabolism of human body fat and convert the excess fat stored in the body into physical strength. Can also promote the metabolism of sugar and protein, enhance the metabolism of fat, and excrete too much? Hey? , thus playing a very good role in slimming.
The correct way to lose weight by drinking vinegar should be to lose weight by drinking vinegar after meals, after exhausting physical strength and before going to bed at night, which is the most effective! This will not only not excessively stimulate the stomach, but also achieve the effect of beauty and improve the problem of bad skin.