In fact, dieting to lose weight is not desirable, because as long as you go on a diet, it will do harm to your body more or less, especially those who don't eat to lose weight in the morning, which can be said to be very serious to your stomach.

But most people nowadays are lazy and want to lose weight in the laziest way, so many people will choose to go on a diet.

To be honest, dieting can achieve the goal of losing weight, but it doesn't mean not eating in the morning. As long as you don't eat in the morning, it is generally difficult to achieve the goal of losing weight. On the contrary, people who insist on eating breakfast every morning can lose weight.

I guess you eat very little at every meal in order to lose weight, and even never eat breakfast in the morning. In this case, you can't lose weight just because you don't eat in the morning. You must be hungry at noon.

Even if you think you didn't eat much at noon, every bit you eat will be converted into energy and stored in your body. Even if you are not fat, you will not be thin.

So it's best to eat every meal, eat well at noon in the morning and eat less at night, but it's best not to eat.