The actual effect depends on these two ways, which one you can stick to. Because losing weight can't be seen in a day or two, it needs long-term persistence. Interest is the best teacher. If you want to do the same thing for a long time, you'd better choose what you are interested in. If you are interested in one thing, you won't feel tired for seven or eight hours or even the whole day. If you are not interested, you will feel tired for an hour or even half an hour.
In addition to exercise, you need to keep your mouth shut. Eat reasonably and reduce fat intake. This will get twice the result with half the effort.