Later, I found that a lot of small moves are actually very useful for losing weight, and the day does not exceed 15 minutes.
My family lives on the sixth floor, and I miss my toes every day when I go upstairs, and the speed will be faster ~ ~ ~ You will feel tired upstairs, which means that lactic acid and fat are decomposed all the year round ~ ~ (every time I don't move, I will be motivated to think so ...)
As long as I get up early at school or leave school early, I will walk home to lose weight even if the speed is slow ~
And in my spare time, I will stand on tiptoe at least 30 times a day. This is to reduce legs, and I will do 20 squats before going to bed. This is to reduce my thighs, which is very useful.
Finally, it's my arm ~ I also have super slim wrists, and when it comes to my shoulders, it's ... terrible. Later, I grew long hair, held my arms high all day, and combed my hair for 20 minutes every day. My arms were quite sour ~ but after a while, my arms actually lost weight. ...
It is said that apples and tomatoes lose weight, and I insist that eating them every day has no effect, but my skin has improved, haha.
You can't eat less every day because it's time to grow up. Eating less in class makes me dizzy and sleepy. I used to go on a diet to lose weight, and my study status dropped sharply ~ ~ so I definitely can't go on a diet ~! !
In fact, the most important thing to lose weight is persistence. I have been doing this for a long time. I seem to have lost a little weight from 1 10 kg to 102. Although the speed is not very fast, my classmates all say that I have lost weight recently ~ so beautiful. I feel that my efforts have paid off ~
Ha, I hope you can stick to it like me! ~