Content list of this article: 1. Is Liu Ao sweet potato roasted oil? 2. When will Liu Ao sweet potatoes mature? Efficacy and function of Liu Ao Sweet Potato No.3. Which sweet potato is delicious? 4. Where does the "network celebrity sweet potato" Liu Ao red sweet potato come from? 5. What is the nutritional value of sweet potato? 6. What's the difference between sweet potato and sweet potato? Which season is sweet potato delicious in Liu Jiao? number
Sweet potato has high nutritional value and is rich in protein, vitamins and minerals. It can improve human immune function and play an important role in delaying mental decline and physical aging. It has been regarded as longevity food since ancient times.
Liu Ao Sweet Potato, also known as Liu Ao Red Heart Sweet Potato, mbth is Huimi Sweet Potato and Redmi Sweet Potato. Produced in Liu Ao Peninsula, Zhangpu County, Fujian Province, it is famous for its fragrance, sweetness, glutinous, delicious and attractive.
When does Liu Ao sweet potato ripen? Efficacy and function of Liu Ao sweet potato 1. Liu Ao sweet potato can be sown in spring and autumn.
Sow in spring and mature around July every year; Autumn sowing will mature in June 165438+ 10, and some late plants will not mature until April of the following year.
The climate in the southeast coastal areas is warm and humid, and local plants are generally sown in two seasons, so the supply of sweet potatoes in Liu Ao is very long, and people who want to eat sweet potatoes in Liu Ao can basically buy them all year round.
2. The efficacy and function of Liu Jiao honey potato
Sweet potato contains dietary fiber, carrot, vitamin D, vitamin b2, vitamin C, vitamin E and its potassium, iron, copper, selenium, calcium and other nutrients 10.
High nutrition, nutrition experts call it the most balanced healthy food.
There are more β-carotene, vitamin E and vitamin C in it.
In particular, sweet potatoes contain rich and colorful calcium hydrogen phosphate, while rice and wheat flour just lack calcium hydrogen phosphate.
When sweet potato and soybean meal are mixed, a more comprehensive protein supplement can be obtained.
As far as the overall nutritional composition is concerned, sweet potato is the best among cereals, vegetables and fruits.
Westerners praise it as "second toast", biologists in the former Soviet Union say it is the future "space food", and Americans call it "advanced health food".
Every100g of fresh sweet potato contains only 0.2g of human body fat, resulting in 99 calories, which is about 1/3 of that of rice. It is a very good low-calorie and low-energy food.
Sweet potato contains a substance similar to estrogen, which has a certain effect on maintaining body skin and preventing aging.
Which is better, Liu Ao sweet potato or carmine sweet potato?
Liu Ao Peninsula in Zhangpu County, Fujian Province, is famous for its fragrance, sweetness, glutinous, delicious and attractive. The difference between the honey-returning sweet potato planted in Liu Ao seaside sandy land and the common sweet potato is that the seawater planted in the seaside sandy land contains natural salt, which is sweet and waxy! It is also the sweetest variety among many sweet potato varieties, so it is the most popular sweet potato.
Therefore, people named her Huimi Red Sweet Potato.
Hence the name
Relaxation helps digestion, eliminates toxins in the body, helps to lose weight, prevents cholesterol, enhances immune function, resists aging and cancer, and helps to control blood sugar and lower blood pressure.
Eating honey-returning sweet potatoes is good for the heart: honey-returning sweet potatoes are rich in potassium, beta-carotene, folic acid, vitamin C and vitamin B6, all of which help prevent cardiovascular diseases.
Potassium contributes to the balance of liquid and electrolyte in human cells and maintains normal blood pressure and heart function.
β -carotene and vitamin C have the effects of anti-lipid oxidation and prevention of atherosclerosis.
Where is the "network celebrity sweet potato" Liu Ao red sweet potato produced? Network celebrity sweet potato Liu Ao red sweet potato is produced in Liu Ao Peninsula, Zhangpu County, Fujian Province. The climate here is characterized by abundant sunshine, long time, warm and humid coastal climate and the nourishment of selenium-rich sandy land, which makes the planted sweet potato far superior to ordinary sweet potato in sweetness and soft waxy taste.
Liu 'ao sweet potato can be sown twice a year, starting in March in spring and maturing in July in summer. Under the nourishment of sea breeze and warm climate, the sweet potato at this stage tastes fresh and sweet. The sowing time in autumn is between July and 10, and the maturity time is between 1 10. At this stage, the environmental temperature difference gradually increases, and the sweet potato is soft and glutinous.
What are the advantages of Liu Ao sweet potato?
First of all, Liu Jiao honey potatoes are rich in high-quality dietary fiber, which can help intestinal digestion, promote absorption and circulation, and improve constipation.
Secondly, Liu Jiao sweet potato tastes sweet, but in fact, its own fat and calorie content is very low, which can not only play a satiety but also achieve the purpose of losing weight.
Finally, because the planted soil is rich in selenium, Liu Jiao sweet potato is also rich in selenium, and its fuel consumption is about 5 times higher than that of similar sweet potatoes containing selenium. This sweet potato is not only rich in selenium, but also contains 10 kinds of trace elements needed by human body, which can be said to be both nutritious and delicious.
What are the common practices of sweet potato in Liu Ao?
1, baked sweet potato, its texture is soft and waxy. After baking in the oven for 60 minutes, the skin is crisp, the internal color is brown, and the taste is soft and sticky. What kind of honey juice do you have?
2, steamed sweet potatoes, washed and cut into pieces, without peeling, because the skin of sweet potatoes has a little natural sea salt flavor because of the moisture of sea breeze, and after steaming, it is mixed with the sweetness of pulp, which tastes good.
3. Cold salad: Wash the sweet potato, shred it, and blanch it in a pot. After the boiled water is drained, you can add seasoning according to your personal taste. In addition, it can also be paired with shredded carrot, which has brighter color and richer taste, and can also supplement dietary fiber.
What is the nutritional value of sweet potato? Nutritional value of sweet potato
Different from ordinary sweet potato, sweet potato is a sweet potato with different nutritional components.
Sweet potato plays a great role in nourishing qi and blood, so eating some sweet potatoes every day can make your face look whiter and redder and make you look younger.
In addition, sweet potato also has a very good function of enhancing immunity, which can prevent influenza and improve the physical and mental health index.
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Function and efficacy of sweet potato
1, nourishing qi and blood: If you eat sweet potatoes regularly, your skin will gradually become more and more moist, and your face will become whiter and redder.
Its effects of invigorating qi and enriching blood can be summarized by jujube, which is not easy to get cold and dampness.
2, enhance immunity: Compared with ordinary vegetables and fruits, it contains a lot of flavonoids, which can prevent influenza and enhance immunity.
3, double regulation of gastrointestinal function: people with constipation can often eat boiled sweet potatoes to promote gastrointestinal peristalsis and promote digestion; People with poor spleen and stomach and frequent diarrhea can eat baked sweet potatoes to relieve discomfort and improve gastrointestinal function.
4. Clean blood: The colored chlorophyll in sweet potato can help to excrete endotoxin, thus having the function of cleaning blood.
5. Prevention of hypertension: Sweet potato contains rich and colorful potassium, which is beneficial to controlling blood pressure.
6, improve menopausal symptoms: According to the phytosterol contained in sweet potatoes, it has the function of regulating body functions similar to male hormones.
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7, external application (anti-inflammatory and detoxification): mashing raw honey potatoes around hot sores can not only relieve pain, but also promote skin growth and accelerate wound repair.
Nutritional components of sweet potato
1. Sweet potato contains rich and colorful dietary fiber, which is beneficial to beauty care for women who love beauty.
Although it tastes sweet, sweet potatoes are low in calories. The calorific value of sweet potato and rice with the same quality is only 1/3 of that of rice. Low in calories and fat, it is an ideal choice for healthy people who lose weight.
2. The dietary fiber and mucin contained in sweet potato can also moisten joints, promote digestion and resist cancer, so it is a food suitable for all ages in Xian Yi.
3. Sweet potato contains β-carotene, which can be converted into vitamin D in human body. 100g sweet potato contains 125 vitamin D, which can reasonably prevent the symptoms of vitamin D inattention and protect eyes.
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4. There are more lutein in sweet potato.
Lutein is called "lutein, a green plant", which can prevent various degenerative diseases caused by cardiovascular diseases and their decline.
In that case, various nutrients contained in sweet potato play a positive role in promoting physical and mental health, and also produce many wonderful effects.
Everyone can eat more sweet potatoes in moderation to make themselves more beautiful and healthier physically and mentally.
What's the difference between sweet potato and sweet potato? It is one thing to enjoy delicious baked sweet potato in cold winter, and it will continue to warm the human body more and more. There is not much difference between sweet potato and sweet potato, but it will only taste better than sweet potato, which is determined by the natural environment of planting. Honey potatoes will taste sweeter, have higher sugar content and be more expensive. It is difficult to see sweet potatoes in daily life.
1, sweet potato and sweet potato are similar in taste and nutrients, but sweet potato is more delicious and softer than sweet potato.
2. Sweet potatoes are planted twice a year and once a year.
3. Sweet potatoes are planted on sandy soil layers, and sweet potatoes can be planted in all kinds of soil layers.
4. The planting of sweet potato has high regulations on climate and soil type, so the planting range is relatively small, while sweet potato has no such high regulations and can be planted in all provinces of the country.
5. The planting amount of sweet potato is small, and the yield is also small. If it is not easy to buy, the price is relatively high. Sweet potato has a wide planting area, high yield and low price.
Which is better, sweet potato or sweet potato?
According to statistics, the basin friends who have eaten sweet potato agree that sweet potato is delicious, smells fragrant, tastes sweeter, softer and more glutinous than sweet potato.
Sweet potato has many therapeutic and health-care functions.
1, sweet potato is an alkaline food, containing a variety of minerals, which can combine with acidic substances in the human body to maintain the acidity of the human body. Regular consumption is beneficial to physical and mental health.
2. Sweet potato is rich in dietary fiber, which can promote digestion and prevent digestive tract diseases.
3. Sweet potato contains estrogen-like substances, which have the effects of anti-aging and beauty beauty whitening skin.
4. Sweet potato contains a unique substance called mucin, which can clean up vascular garbage, reduce body fat and inhibit arteriosclerosis.
5. Sweet potato contains a variety of specific nutrients, which has a very good defense and cure effect on cancer diseases such as rectal cancer and breast cancer.
This concludes the introduction of the efficacy and function of Liu Ao sweet potato and the efficacy of Liu Ao red sweet potato. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.