Ordinary star actors, but rich people find it easy to lose weight, because they have professional nutritionists, fitness coaches and other professionals to help them match nutritious meals, recommend reasonable exercise and even various meal replacement products. Okay, I admit, I'm very sour.

In short, losing weight depends on science, diet control and reasonable exercise. The daily diet is mainly light and balanced with meat and vegetables, which promotes digestion and absorption in the stomach. Drink plenty of water and coarse grains to increase satiety, and drink a cup of warm water before meals to promote metabolism. Run, do strength training, Pilates.

I summed up the method of moderate weight loss. I don't know what the effect is, but I still have to rely on self-discipline

1, change lifestyle and eating habits

Control the diet, eat seven points full, eat more fruits, lean meat, fresh vegetables and foods rich in dietary fiber. Supplement vitamins, minerals and water to avoid malnutrition. Eating habits should also change. Chewing slowly can slow down the absorption of nutrients and increase satiety. Go to bed early, get up early and don't stay up late, exercise moderately, do aerobic exercise and so on. However, the weight loss movement emphasizes scientific rationality and there are individual differences. We must arrange the amount of exercise according to our own characteristics to avoid the damage to health caused by excessive exercise.

2. Medical and surgical treatment

Some severely obese people have endangered their health and affected their daily life, so they have to turn to medicine, such as the most commonly heard "gastric reduction" or "gastrectomy". Sometimes exercise+diet control can't achieve the ideal weight loss effect. Many people will have gastrointestinal surgery in order to achieve long-term and stable weight loss. Successful operation can improve or even cure many metabolic diseases caused by obesity, but it is recommended that you choose carefully.

After all, exercise+reasonable diet is the safest and cheapest way to lose weight. Jison, an actor, said that "losing weight is easy". I don't envy jealousy. Ha ha ha ha, I know she has also paid the same sweat and effort. She needs perseverance and persistence just like us ordinary people. Let's act for happiness and health.