The calories we consume come from food. During weight loss, all you have to do is refuse high-calorie foods, such as barbecue, hamburgers, French fries, fried chicken, braised pork and so on, so as to ensure that your calories will not exceed too much.
Furthermore, rejecting high-sugar foods, high-sugar ingredients are also high-calorie foods, which will be directly converted into fat, which will also lead to higher sugar in the blood and easy to get three highs. Therefore, it is most important to quit all high-sugar foods.
In order to improve satiety, the previous food can be replaced with low-calorie and high-nutrient food, and the daily calorie is controlled at 1400- 1600 calories.
The second method: drink more water.
Many people don't understand why drinking more water can help them lose weight. Water is a zero-calorie food. Drinking enough glass of water every day can fill the stomach, replenish the water needed by the body, promote the peristalsis and digestion of the stomach, improve the metabolic capacity of the body, promote blood flow and circulation, and reduce the formation of blood lipids.
Scientific research shows that people who drink more water during weight loss lose 3-4 kilograms more weight than those who don't drink water regularly.
The third method: focus on strength training.
Don't insist on aerobic exercise all the time during weight loss. Although aerobic exercise can consume fat, it can also cause muscle loss. At this time, the body's metabolism will naturally decline. Even if you lose weight successfully, you will still rebound and gain weight later.
If they want to lose weight faster, their weight will rebound, so strength training can not be ignored. Strength training can keep you in a state of high metabolism and improve the proportion of your body curve. Your body has a sense of muscle lines, and it is also attractive and sexy.
The fourth method: Good living habits help us lose weight faster.
Many people always complain that they lose weight slowly, or why they don't eat more, but their bodies have been getting fatter and their weight is rising, mainly because of bad habits in daily life.
For example, the bad habits of sedentary, staying up late, eating and daily activities have the greatest impact on our weight loss speed.
Develop some good habits of burning fat. When we do something repeatedly every day, the consumption of calories will increase. For example, getting up more, going to bed early and getting up early, chewing slowly and drinking more water can all speed up weight loss unconsciously.