The World Health Organization has published ten junk foods, including fried food, preserved food, processed meat food, biscuits, soft drinks and cola drinks, convenience food, canned food, preserved preserved preserved plum, frozen dessert and barbecue food. Please note that there are no specific food names in the ten categories of junk food, such as grain, oil, rice flour, poultry meat, vegetables and so on. , but only the categories of "fried", "canned" and "barbecue" were added in front. Therefore, to correctly understand and treat junk food, we must first clarify a concept: food itself is not junk, but garbage makes it.

end

Five kinds of junk food are not untouchable.

1

Jolin Tsai, a senior beauty, once exposed her diet and totally refused oil, sugar and salt. Girls' favorite cakes, chips and ice cream are like poisonous snakes and ants to Jolin Tsai, so they don't touch them. It is a great sin to eat a dry-fried steak without oil once in a while! Wherever she goes, she has nothing to do with food. Rinse hot pot with white water ... that's healthy enough! However, it didn't take long for such a nutritious meal to be implemented, and the beauty's face frequently grew acne, even posing a threat to skin diseases.

2

Is it really necessary to set up so many food restricted areas? You know, staring at one thing all day is called "eating garbage". If you master the "three elements" of junk food health: proper amount, regularity and reasonable collocation. Then, we can restore junk food.

end

First, it is actually a nutritious frozen food.

1

For many white-collar workers who have no time to cook, quick-freezing jiaozi is a blessing. However, many people worry that this thing is too nutritious. Nutrition expert Hu said: "I have seen the production of quick-frozen products in regular enterprises in jiaozi City. As long as it is a brand enterprise, Bao jiaozi is very particular about meat, how much meat is in the buttocks and waist, how to match fat and thin, and the vegetable content in the dumpling stuffing should be calculated to ensure the best taste. " Therefore, quick-frozen food is delicious and nutritious. If you don't eat at any time, that's no problem at all.

end

Second, don't demonize instant noodles.

1

Instant noodles, terrible. Someone told me from an early age: Don't eat instant noodles all the time! Instant noodle garbage? Yes, rubbish, but it means that you just make instant noodles without adding anything. The correct way to eat instant noodles is to choose non-fried instant noodles, then add various vegetables and ingredients and cook a pot of instant noodles like stew. This is no different from normal eating. Of course, considering that instant noodles have some additives and preservatives, they can never replace rice.

end

Third, coke is actually suitable for some people.

1

Carbonated drinks have always been the most scolded. The reasons are high sugar content, bad teeth and excessive use of sweeteners. Indeed, we should avoid carbonated drinks, soft drinks, so-called juice drinks with strong colors and very sweet drinks. However, coke will be split into two parts. Compared with some drinks, as long as you are not deficient in spleen and stomach, it is nothing to drink cola properly, especially for people with hypoglycemia. Other drinks are not a big problem, such as some barley drinks and drinks with low sugar and few additives. Of course, the best drink is the right amount of tea with boiled water and your own juice.

end

Fourth, feel free to eat hot pot boldly.

1

Hot pot obsession is simply an incurable disease! The more I love it, the more I worry that it is rubbish. However, it mainly depends on how you eat. If you kill several large plates of fat cows at once, the high calories and fat in them will definitely make you three high early before you are 45 years old. People's bodies are naturally hot and cannot eat a lot of hot food. The scientific way to eat hot pot is to rinse less meat, rinse more vegetables and tofu, eat some staple foods and use light sauces. It's better to clean the pot if it's not cold. This is not only harmless, but also nutritious and light. You can eat it often even at home.

end

Fifth, change to eat iron barbecue.

Eating barbecue is the most delicious, but it is considered the most rubbish. Because a lot of carcinogens will be produced during the barbecue process. Especially when it is dark and burnt, it is smoky. However, there are two sides to this story. On the one hand, eating too much barbecue does have this problem. On the other hand, Koreans have been eating barbecue for many years, and it has no effect. The way to turn over a new leaf is to change to teppanyaki and learn Korean barbecue methods. In short, don't let the smoke touch the meat directly.

end

Clever collocation of high-calorie junk food and healthy diet

1

If you treat high-calorie food as garbage in order to have a slim figure, it is not necessary. The latest scientific research has found that these so-called high-calorie junk foods can actually help you lose weight healthily.