If it is simply to lose weight and keep fit, it is more appropriate to go to the gym. If you want to control your weight by learning martial arts or Sanda fighting, the general fighting coach can arrange specific courses according to your personal situation. Generally speaking, it is to control food intake, increase exercise, and wear heavy clothes during training, depending on how your coach arranges it. As for going to Shaolin martial arts school to lose weight, it seems that there is no way out. I hope I can help you.