When eating strawberries to lose weight, it is generally recommended to eat before meals, because eating before meals can increase satiety and reduce the consumption of other high-calorie foods, thus reducing the total calorie intake. Moreover, the calories of strawberries are relatively low, and the risk of weight gain is also reduced. However, it should be noted that for people with poor gastrointestinal function, it is not recommended to eat strawberries before meals, so as not to stimulate excessive gastric acid secretion, causing stomach discomfort such as abdominal pain and nausea, which is not good for the body.