What should I pay attention to after eating 2 1 day? After losing weight successfully with 2 1 day diet, some aspects should be paid attention to in order to maintain the effect of losing weight. Otherwise, there will be a rebound, the previous efforts will be in vain, and the next time you start to lose weight, you will return to the original point.
Maintain a balanced and regular diet. Don't think that you can overeat after losing weight successfully with 2 1 day diet. You still need to keep good eating habits, otherwise it will be easy to rebound, and the previous efforts will be in vain. Even if a new round of weight loss, repeating this process is ineffective. Therefore, after successfully losing weight, eating is also seven points full. Don't eat outside the main meal, replenish enough water every day to promote metabolism. Stay healthy.
Proper exercise itself can burn calories and fat in the body, so after a successful diet of 2 1 day, don't forget to do more exercise, such as brisk walking, jogging, yoga, skipping rope and hula hoop.
3 Harm of frequent use of 2 1 day diet Because using 2 1 day diet is a strict diet control, it is harmful to health, and it is recommended not to use 2 1 day diet frequently.
Gastrointestinal discomfort Because 2 1 day diet is a method to reduce food intake at the same time, and the first three days are completely fasted, it is easy to cause gastrointestinal discomfort. Moreover, due to insufficient food intake and less stool, constipation will occur.
Cause amenorrhea For women, a certain body fat content helps to maintain normal estrogen levels, thus ensuring the normal physiological cycle of each month. Women entering the reproductive period need to accumulate enough fat to provide adequate nutrition for the baby's gestation. Long-term diet control of 2 1 day diet method is easy to decompose fat and lose weight, but it may also lead to irregular menstruation, amenorrhea and even infertility in women.
It's easy to lose hair. Using 2 1 day diet may lead to hair loss due to insufficient nutrition. This symptom is more obvious when the first stage of 2 1 day diet is completely fasted. When the body lacks fat and protein, the hair will fall off frequently, and the hair color will gradually lose its luster.
Damage to brain cells 2 1 day dieting is a kind of dieting to lose weight, because diet is strictly controlled. Dieting will make the body lack nutrition, make the damage of brain cells more serious, and affect memory and intelligence. The longer you diet, the more you lose weight, and the more serious your memory will be.