How long can I do manicure after delivery?
If it is lactation, this phenomenon is generally not recommended. There are many chemicals in nail polish, especially high formaldehyde content, which has certain influence on children. Also, when changing diapers for children, the nails are too long and it is easy to scratch the baby.
What should I pay attention to in confinement?
1, postpartum must rest for a month, this month is an extremely important moment for women, if you don't take good care of yourself, it will leave a serious root cause for your future health. It is best to stay in bed for two weeks after delivery and walk less.
2. After giving birth to a child, a woman's center of gravity will shift to the child, and her eyes will only pay attention to the child. However, we should not neglect our health. Buy abdomen clothes after delivery, and tighten the abdominal belt to prevent women from sagging after delivery.
3, pay attention to personal hygiene after childbirth, because there will be more secretions in private parts when confinement, so it is necessary to wash carefully at this time, anyway, infection, keep private parts dry. It is best to take a bath with alcohol in the first two weeks after delivery, and start using the shower after the third week. Remember not to take a bath in the bathtub.
4. During confinement, you should be in a quiet and comfortable environment, so as to ensure a good mood and state. It is best to blow less during confinement for one month.
Can I get a manicure after giving birth? I don't think so, because pregnant women are still breastfeeding, which is the most important period to pay attention to. Nail polish contains formaldehyde, so it's very bad for your baby, and it's easy to scratch your baby's face if your nails are too long, so you will say no to manicure the next month.
Can postpartum obesity get thinner? Postpartum obesity is very annoying, how to return to A4 waist?
Pregnant in October, many women will get fat inexplicably once they give birth. Mainly where is the fat?
The four parts that are most prone to gain weight.
Chest: The main problem of the chest is sagging and atrophy.
Hip: Hip itself is the easiest place for women to accumulate fat.
Legs: According to the survey, about 80% of pregnant women have deformed and edematous legs after delivery, and even become edematous radish legs.
Waist and abdomen: during pregnancy, the skin around the abdominal wall is affected by uterine expansion, and elastic fibers are broken, so it will be obviously relaxed after delivery and there will be a lot of fat accumulation.
The key to postpartum beauty lies in postpartum repair and exercise. Drugs and excessive dieting are both undesirable. Only through scientific slimming is the healthiest way. What exactly should I do?
Body maintenance
Mommy's body after pregnancy is different from that of ordinary obese people. Most obese people are caused by bad diet, hormones or heredity, but after the new mother gave birth to a new baby, her body has undergone tremendous changes! Therefore, before you lose weight, you need to repair the body that changed during pregnancy!
Postpartum obesity is very annoying, how to return to A4 waist?
1, repair pelvis
Pregnant in October, many mothers' wide hips have changed.
Postpartum obesity is very annoying, how to return to A4 waist?
The pelvis becomes wider and looser, the figure is out of shape, and the appearance of the buttocks does not conform to the appearance of "hot mom" at all. Even some mothers have backache and difficulty walking, which are all related to pelvic relaxation.
It is suggested that professional rehabilitation training can not only restore body shape, make the lower body look slimmer, but also effectively improve low back pain.
2. Repair pelvic floor muscles
In the process of production, excessive pressure and pulling will relax the pelvic floor muscles and postpartum vagina, which will directly affect the life of husband and wife, and some will be urinary incontinence.
It is common that the pelvic floor muscle strength decreases whether the mother gives birth naturally or by caesarean section. It is suggested to strengthen the training of pelvic floor muscles.
Step 3 repair rectus abdominis
During pregnancy, the fetus gradually increases and the abdominal wall expands extremely. At this time, the rectus abdominis will separate, just like a dress that has been unzipped.
Postpartum obesity is very annoying, how to return to A4 waist?
Many postpartum mothers seem to be pregnant with one after giving birth. It is very likely that the separation of rectus abdominis has not recovered well. It looks baggy and super big. When the muscles of the body relax, it is easy to appear pseudo-obesity. So don't lose weight in a hurry, or recover the rectus abdominis separately!
4, chest shaping
It is a problem that many mothers will face that the chest becomes a loose "face bag" after giving birth to a baby.
Postpartum obesity is very annoying, how to return to A4 waist?
During pregnancy, the breast develops twice, the breast becomes bigger and heavier, and the pressure on the suspensory ligament of the breast is getting bigger and bigger. Coupled with the continuous storage and emptying of breast milk during lactation, the skin is not as tight as before. Once weaned, the breasts shrink, and you can obviously feel the sagging of the chest.
Insist on wearing supporting underwear in the early stage and exercising pectoralis major after delivery. Regular exercise can enhance skin elasticity and improve chest relaxation.
Scientific movement
Scientific exercise is the best way to lose weight after childbirth. Any exercise that can exercise abdominal and limb muscles and burn calories is a good choice for you to lose weight after childbirth.
However, before starting regular physical exercise, it is best to see if your body is ready.
Postpartum obesity is very annoying, how to return to A4 waist?
From a medical point of view, you can't exercise to lose weight immediately after delivery, and your body has not fully recovered in a short time. It is not advisable to do strenuous exercise within 42 days. At the same time, half a year after delivery is the golden period of weight loss. At this time, the body fat is still in a free state, and it has not become stubborn fat, so it is easy to lose weight. Therefore, the hot moms who love beauty must remember this period ~
1, lunge
The lunge weight loss movement is specifically the front leg bow, the back leg pedal and the repeated exchange of legs, which can not only increase the toughness, but also maintain the function of the knee joint, and the strength is quite easy and the difficulty is low.
2.8-shaped rotary motion
Turning the figure of eight to lose weight can eliminate the fat in the waist and abdomen, maintain its elasticity and beauty, and achieve the purpose of slimming the waist. The specific weight loss action is to take the spine as the center and draw an 8-character with the crotch.
Step 3 climb the stairs
Climbing stairs is a very simple and feasible exercise, which is very suitable for women who lose weight after childbirth. Climbing stairs consumes four times more calories than walking and 80% more calories than running in the morning. Although the slimming effect is good, the key is persistence.