1. fast and lose weight
Principle: Stop eating completely and only drink water or clear soup. The purpose is to make the body consume stored fat to provide energy, so as to achieve the effect of losing weight.
Advantages: You can lose weight quickly in a short time.
Disadvantages: it is easy to cause malnutrition and physical injury, and it is also easy to cause symptoms such as hunger, dizziness and fatigue.
Precautions: Do not use hunger strike to lose weight for a long time, and pay attention to supplement necessary nutrition to avoid malnutrition in the body.
2. High protein diet
Principle: Increase protein intake and reduce carbohydrate intake. Protein can increase metabolic rate, consume more energy and lose weight quickly.
Advantages: protein can help maintain muscle mass and keep fit.
Disadvantages: Excessive intake of protein may cause kidney load and lack of other nutrients.
Caution: Don't take too much protein, so as not to endanger your health.
3. Drink only fruit and vegetable juice to lose weight
Principle: Only drink fruit juice of vegetables and fruits, with extremely low calorie intake, which can help you lose weight quickly.
Advantages: Fruit and vegetable juice is rich in vitamins, minerals, cellulose and other nutrients.
Disadvantages: Fruit and vegetable juice does not contain protein and fat, so it is not easy to be absorbed by human body, and it is easy to cause hypoglycemia, dizziness, fatigue and other symptoms.
Note: Don't only use fruit and vegetable juice to lose weight for a long time to avoid malnutrition.
Step 4 use diet pills to lose weight
Principle: By regulating the body's metabolism and appetite, reduce energy intake and increase energy consumption. Common weight-loss drugs such as sibutramine and diazotai.
Advantages: it can suit the right medicine and help to lose weight quickly.
Disadvantages: the side effects are great, which may be harmful to health and easy to produce dependence.
Precautions: Use diet pills under the guidance of a doctor and follow the instructions.
5. Continuous aerobic exercise
Principle: Increase body energy consumption, accelerate fat metabolism, and achieve the goal of losing weight quickly. Such as running, aerobics, swimming, etc.
Advantages: exercise physical endurance and muscles, which is helpful for body shaping.
Disadvantages: long exercise time is a great load on the body.
Precautions: Pay attention to the control of exercise and avoid excessive exercise.
6. Diet control
Principle: reduce calorie intake, so that the body begins to consume the fat stored in the body.
Advantages: it can effectively control calorie intake and achieve the effect of losing weight.
Disadvantages: Long-term adherence to diet control is time-consuming and troublesome.
Note: You should not limit the intake of nutrients excessively, and you should not overeat.
7. Frozen diet
Principle: Fat cells are destroyed by low temperature and metabolized by lymphatic system. Such as frozen fat dissolution, cold spraying, etc.
Advantages: little harm to the body and quick effect.
Disadvantages: Repeated treatment process and high cost.
Precautions: Choose a regular medical institution to avoid sequelae.