Can walking quickly improve immunity?
As long as it is exercise, it will mobilize the immunity of the human body, because people exercise too little now, and many people are sub-healthy, so people should exercise. Many authoritative studies have found that brisk walking every day can effectively fight diabetes, reduce stroke and prevent Alzheimer's disease. Walking briskly every day can improve immunity and reduce the chance of catching a cold by 30%. The survival rate of women with breast cancer is 45% higher than that of women with breast cancer who don't like to walk. Harvard University found that middle-aged and elderly women walk for 45 minutes to 1 hour every day, and the chance of catching the wind can be reduced by 40%.
Can you lose weight by walking quickly?
Let's leave now. Yes, thin belly. When walking fast, the human body will exercise the whole body, which can consume the calories in the body, burn the fat in the body and cut off the excess fat in the abdomen. Therefore, long-term adherence to fast walking can slim down your stomach.
How long will it take, thin belly?
Walking for about 45 minutes at a time can burn abdominal fat better. The best walking speed is that it is too late to talk, so the effect on reducing stomach will be more obvious. It is best to walk about 3 times a week.
Thin belly's method.
1. Leg lift: During walking, try to lift one foot as high as possible, and then hold your knees in your hands for three seconds. Lift your legs, take a step forward and move on. When your feet are raised, don't lean forward and keep your back straight! This action can exercise the muscles around the abdomen and pelvis. ?
2. Stretching: At the end of a brisk walk, you can do some simple stretching exercises in order to let your body cool down slowly. You can freely choose stretching exercises while maintaining the abdomen breathing method.
3.x-Walk: On the way to fast walking, when exhaling, lift your right knee and touch your left elbow for three seconds, then return to normal posture and walk 4-5 steps forward. Next, touch your right elbow with your left knee for three seconds, then return to normal posture and move forward 4-5 steps. Those who find it difficult to move to one side show their poor balance. Do it 4-5 times more on the side that feels difficult to adjust the body muscle balance.