Bread can choose whole wheat bread, which not only won't gain weight, but also helps to relieve constipation. This is also a way to lose weight.
Foods rich in fiber include wheat bran, corn, brown rice, soybeans, oats, buckwheat, water bamboo, celery, bitter gourd and fruits.
Low-fat people can choose fruit and eat watermelon for diuresis in summer. But don't eat too much. Eating too much low fat will lead to meat.
Vegetables and skim milk should not only be nutritious but also be meat-free.
Losing weight still depends on more exercise. It is also the easiest to lose weight through a kind of exercise. Anytime, just walk more. Don't sit if you can stand. Plus some diet foods, such as apples and porridge. These are all meatless. There are many fresh fruits in buy buy market. If you eat them, you will be fine. You should also ensure your health.
I wish you a slimmer figure.