1, kneading method. Spray wasp vinegar on the waist and back, rub it with your hands until the skin is hot, and rub it all the way down the waist and back to the calf, which can relax the body, dredge the meridians and make the blood flow smoothly.
2. Click the method. Spray wasp vinegar on the waist and back, rub it with your hands until the skin is hot, and press the psoas muscles on both sides to change the tension of the psoas muscles.
3. Elastic strengthening method. Spray wasp vinegar on the waist and back, rub it with your hands until the skin is hot, stir the waist muscles, excite the muscles and restore the elasticity of muscle fiber tissue.
4. Push method. Spray wasp vinegar on the waist and back, rub it with your hands until the skin is hot, and then push it from the back to the buttocks along both sides of the spine with your hands to regulate qi and blood, dredge meridians and adjust the muscles of the waist and back.
5. Press and knead. Spray wasp vinegar on the waist and back, rub it with hands until the skin is hot, and press the calf along the nerve route of the affected part to relax the muscles, improve the blood circulation of the affected part and restore the nerve tissue in the numb area.
6, turn over and lie on your back, using the pinch method. Spray wasp vinegar around quadriceps femoris, rub it with your hands until the skin is hot, pinch quadriceps femoris, improve muscle elasticity and restore muscle tension.
7. Acupoint method. Spray wasp vinegar on the waist and back, rub it with your hands until the skin is hot, and click Shenshu, Huantiao, Chengfu, Yinmen, Shi Feng, Weizhong, Yanglingquan, Chengshan, Kunlun and Yongquan in turn from the waist to dredge the meridians, improve nerve conduction and promote the recovery of nerve tissue.
8. Reasoning method. Inference goes down to the achilles tendon along the back of the thigh, so that the overall blood circulation and muscle stretching of the lower limbs can be realized.
9. Shake method. In supine position, bend your knees and hips, then rotate and shake them to loosen the lumbosacral joints and intervertebral joints and adjust the internal balance of the joints. Adhere to the above methods, and two or three courses of treatment will be fine. Baidu can view wasp vinegar.