1, how to make skin whiter
First, eat more foods with more vitamin C.
Fruits and vegetables such as kiwi fruit, strawberry, asparagus, white radish, wax gourd, cucumber, tomato and lettuce all contribute to whitening. Women who need whitening can eat more of these foods every day.
Second, get enough sleep.
Studies have shown that when people stay up late, the melanin in the body will be exhausted, which will cause various pigmentation problems. At the same time, if you can keep enough sleep, you can reduce the formation of these melanin. Moreover, staying up late is very harmful to the liver. If there is something wrong with the liver, the direct manifestation is that the skin color becomes dull, so sufficient is more conducive to whitening, sleeping beauty, sleeping beauty. In fact, this is the truth.
Third, wash your face in time.
The reason is to prevent skin pores from clogging, because clogged pores will cause melanin, so keep pores unblocked every day. In addition to using some cleansing products every day, you can also wash your face with salt water and white vinegar, and then massage deeply, which will help absorb the formation of precipitated pigments, reduce melanin and promote whitening.
Fourth, avoid long-term exposure.
Reduce the harm of ultraviolet rays to human body. The ultraviolet rays and rays of the sun will cause melanin precipitation, so you should do a good job of sun protection every day. If you go out, you should wear sunscreen, bring sunscreen tools and replenish enough water. Therefore, if we drink a glass of lemonade immediately after exposure, or use the cucumber women's Federation, it will help prevent the formation of melanin.
Fifth, moisturize the skin
Moisturizing is the most critical part of skin care. Do a good job of moisturizing the skin every day, in addition to supplementing enough water, but also apply some skin care products with moisturizing effect.
6. Eat more foods that promote liver health.
As we all know, if the liver is damaged or has other problems, there will be problems such as long spots and dull face, so we should protect the health of the liver and eat more foods that are conducive to promoting the liver. At the same time, we should reduce the bad habits that affect the health of the liver, such as drinking and staying up late.
2, the secret of white and tender skin.
1, whitening strategy: orange peel rose delights the skin.
Orange peel rose water
Ingredients: fresh orange peel 10g, rose 5g.
Production method: Wash the orange peel, cut it into cubes, add 200ml water to boil, let it stand and let it cool, then use it.
Usage: After cleansing, eat before going to bed at night.
Efficacy analysis: orange peel contains a lot of vitamin C, which has whitening and antioxidant effects. It acts directly on the skin surface, not only whitening but also preventing frostbite and chapping. Moreover, the water temperature of orange peel rose is mild and non-irritating, which is suitable for any skin type.
2, the battle acne raiders: potatoes and lettuce do not leave acne marks.
Potato and lettuce juice
Ingredients: 20 grams of potatoes and 30 grams of lettuce juice.
Production method: Chop all the materials and add 10ml water and juice.
Usage: evenly apply the mask brush to the face, avoiding eyes, lips and eyebrows, let it stand for 15 minutes, and then wash it with clear water.
Efficacy analysis: potatoes contain vitamin B 1 and other ingredients. Potatoes mixed with lettuce rich in carotene and folic acid have the functions of diminishing inflammation, calming, annealing and eliminating acne. In addition, you can also drink it directly, and the effect of oral administration and external use is better.
3, freckle raiders: winter melon red beans Yan Jing is here.
Wax gourd and red bean mask
Ingredients: red bean powder 20g, 5g.
Method of making: Dice the wax gourd, evenly spread it on the face, avoiding eyes, lips and eyebrows. After applying it for about 15 minutes, wash it with clear water.
Time of use: Use at night before going to bed.
Efficacy analysis: Wax gourd is rich in vitamins and potassium salts, and red beans contain amino acids, vitamin B and other ingredients, which have hydrating and conditioning effects on the skin and help drive away dull skin, which is suitable for friends with long spots. It is recommended to use it 2-3 times a week.
3. What should I not eat for whitening?
1, dark food
Dark food is also the food you should pay attention to. Light-colored foods such as milk, eggs, tofu and fish are easy to excrete melanin and reduce the burden on internal organs. At the same time, we should also eat less dark food and drink less drinks, such as strong tea, cola, coffee and chocolate.
Dark food also includes purple rice, black beans, red beans, green beans, Hong Ling, black sesame seeds, walnuts and other staple foods, and meat such as black-bone chicken, beef and mutton, pork liver, soft-shelled turtle, dark fleshy fish and sea cucumber. In addition, there are carrots, spinach, purple radish heads, purple cabbage, mushrooms, black fungus and so on.
2. Fried food
Fried food is the favorite of many people, but eating spicy and delicious fried food is harmful.
Fried food is not only easy to get fat after eating, but also contains oxides that will accelerate skin aging, so try to eat less. If you really can't help it, you might as well add some foods containing vitamin E to fight aging before eating, such as pumpkin, rubber, spinach, carrots, whole wheat bread, peanuts, sesame seeds and brown rice.
3. Photosensitive vegetables
Photosensitive foods tend to blacken the skin because they are rich in metal elements such as copper, iron and zinc, which can directly or indirectly increase the quantity and activity of tyrosinase, tyrosinase and dopamine quinone related to melanin production. Eating more of these foods will make the skin more vulnerable to ultraviolet rays and turn black or long spots, so you should take them in moderation.
Sweet potatoes, potatoes, spinach, leeks, celery, parsley, white radish, beans and so on, these vegetables make the skin that loves spots more prone to spots. Generally speaking, vegetables with volatile spicy taste and special smell are mostly photosensitive vegetables.
Blacklist of photosensitive fruits
Lemon, papaya, cucumber, etc. Are all sensitive, and citrus fruits are basically sensitive. Generally speaking, most fruits with glossy surfaces are photosensitive.
Of course, it doesn't mean that you can't eat these photosensitive fruits, but you'd better not eat them when you need to bask in the sun. There are many photosensitive fruits, which can whiten the skin when eaten at night. In autumn, although the sunshine is not very strong, we should pay attention to eating some fruits that can inhibit pigment precipitation and avoid eating fruits that are not conducive to whitening.
When the skin is injured or burned, try to eat less photosensitive fruits and vegetables!
4. Foods rich in arginine and rare elements
Studies have proved that the activity of tyrosinase is closely related to elements such as copper, iron and zinc in the body. Often eat things rich in arginine and rare elements such as zinc, copper and iron, such as animal viscera liver and kidney, crustacean clams, crabs, snails, oysters, aquatic products mullet roe, beans such as soybeans, lentils, mung beans and red beans, and hard-shelled fruits such as peanuts, walnuts, black sesame seeds and raisins. Therefore, people who live by the sea and fishermen who fish have darker skin colors because they eat more aquatic products.