Dietary rules are indispensable. Try to eat on time and according to the point, avoid the stomach from being violated, and form a relatively stable flora, which is very helpful for us thin people to gain weight. People who are genetically emaciated generally eat less every meal and are in a "semi-hungry state" for a long time. We can increase the number of meals on the basis of three meals, and we can also gain weight effectively without obviously increasing our food intake.

The diet structure should be reasonable. For people who are genetically emaciated, they should not only gain weight, but also gain weight healthily and choose the diet content reasonably. Carbohydrate is the main energy-supplying substance. If you want to gain weight, you should first eat more whole grains to ensure adequate energy, such as rice and noodles. Protein mainly promotes body repair, and moderate intake of protein can also strengthen the body. The fat content of meat is relatively high, and proper intake will help to gain weight. Therefore, thin people should pay attention to the combination of meat and vegetables in order to gain weight and maintain comprehensive nutrition.

2. Moderate intensity training

Thin people gain weight not to increase fat, but to build a strong body on the basis of gaining weight and turn excess fat into muscle. Proper strength training can promote muscle growth. Thin people can do muscle strength exercises such as dumbbells, push-ups and sit-ups.

3. Get enough and regular sleep

Ensuring high-quality sleep, sleep is an important period for the formation of human energy, and it is also an active period for the secretion of "growth hormone" to promote muscle growth, and it can also promote gastrointestinal repair, so ensuring the quality of sleep at night is a prelude to making the body burly.

Drinking a glass of milk before going to bed can calm the mind, promote sleep, reduce energy consumption and help to gain weight. After going to bed, you can take a few deep breaths slowly, so that the chaotic and active thinking in your brain gradually becomes calm. In addition, taking a hot bath or soaking your feet with hot water before going to bed can also relieve drowsiness and be good for your health.

Thin people want to gain weight, they should pay attention to diet and living habits and adhere to the above three points. After a long time, you will naturally get fat.