morning newspaper
1. Eat oranges instead of orange juice.
Throw away the 1 glass of orange juice you drank in the morning, which is equivalent to 140 calories. Eating a whole orange has only 45 calories, which can reduce the intake of 95 calories. Oranges contain a lot of fiber, which can keep you full for a longer time.
2. Eat less fried eggs.
Replace three whole eggs (258 calories) with four proteins (64 calories) and a quarter cup of egg replacer (30 calories), so you can eat less 164 calories. If you want to eat meat, replace three pieces of ordinary ham meat products (378 calories) with three pieces of lean meat (105 calories), and you can consume 273 calories less.
Step 3 choose more suitable bread
You don't have to give up the enemy of bread at all, but you really need to choose it properly. Ordinary two pieces of bread only contain 195 calories, while sesame egg noodles contain much more calories. Therefore, try not to be attracted by those flavored breads, and only eat ordinary whole wheat bread. If you like bread with some cheese, try replacing ordinary cheese (102 calories) with two pieces of skim cheese (32 calories), which can reduce the energy intake by 70 calories!
Step 4 replace milk with coffee
Replacing milk with coffee can reduce the energy intake by 70 calories, and replacing sugar with sugar can reduce the energy intake of 16 calories. If you take a walk before lunch, you can also burn 272 calories.
5. Some easy-to-operate tips make you consume some energy in the morning.
Running on the treadmill for 30 minutes, or walking on an unpaved path for 30 minutes, can consume 500 calories, and you will find that your clothes are one size smaller unconsciously!
Lunch article
6. fast food lovers
If you like fried chicken chops, it doesn't matter. Replacing the large size (520 calories) with the small size (230 calories) can reduce the calorie intake of 290 calories. However, I remind you, don't order a Big Mac burger (560 calories), just order a regular one (260 calories), and you can save another 300 calories.
7. China food lovers
Eat less! Eating only half of your meal can reduce 200 calories, and then drink less hot soup after dinner. You should remember the taboos of "soup, sugar, lying down and scalding". You can walk back to the company from the restaurant and make good use of your lunch break. You can reduce 328 calories in more than one hour.
8. change your afternoon snack
Replacing biscuits with a small bag of dried fruits such as almonds or raisins (220 calories) can reduce the calorie intake of 440 calories, or give up dried fruits and eat xxx(80 calories) directly. Replacing afternoon coffee with honey water is also a long-term and effective method. If you eat 300 calories less a day, you will eat 100800 calories less a year. I don't know, it's a shock! Everyone's eating habits, lifestyle, weight loss history, etc. Will affect the effect of any product.