When losing weight, in addition to the ingredients themselves, the calories of seasonings can not be ignored, especially salads. It is no exaggeration to say that the calories of many sauces used to season salads are not lower than those of vegetables or meat, so if you want to feel full of carbohydrates by eating more salads without affecting the progress of slimming, you must find out the calories contained in several common salad sauces, and then find a salad collocation method that is healthy and can help you lose weight.

What sauce is the best for salad when you lose weight?

salad sauce

Heat: 724 calories/100g.

All raw materials: egg yolk, salad oil, sugar, white vinegar, salt, hydrogenated vegetable oil.

Raw materials not conducive to weight loss: egg yolk, salad oil, sugar, hydrogenated vegetable oil (trans fatty acids)

thousand islands

Calories: 475 calories/100g.

All raw materials: egg yolk, salad oil, tomato, French parsley, white sugar, white vinegar, salt, hydrogenated vegetable oil.

Raw materials not conducive to weight loss: egg yolk, salad oil, sugar, hydrogenated vegetable oil (trans fatty acids)

mayonnaise

Calories: 643 calories/100g.

All raw materials: milk, egg yolk, olive oil, hydrogenated vegetable oil, sugar.

Raw materials that are not conducive to weight loss: egg yolk, hydrogenated vegetable oil (trans fatty acid) and white sugar.

ketchup

Calories: 8 1 calories/100g.

All raw materials: tomatoes, apples, sugar, salt.

Raw material not conducive to weight loss: white sugar

Oil vinegar

Heat: 59 calories/100g.

All ingredients: olive oil, white vinegar, parsley, black pepper, onion, mustard, salt.

Not conducive to weight loss of raw materials: none.

barbecue sauce

Calorie content: 2 16 calories/100g.

All raw materials: soy sauce, maltose, sugar, red wine, garlic, spices.

Raw materials that are not conducive to weight loss: maltose and sugar.

mayonnaise

Calories: 760 calories/100g.

All raw materials: egg yolk, white vinegar, olive oil, hydrogenated vegetable oil and white sugar.

Raw materials that are not conducive to weight loss: egg yolk, hydrogenated vegetable oil (trans fatty acid) and white sugar.

French mustard sauce

Calories: 62 calories/100g

All raw materials: yellow mustard, red wine, honey, sugar and white vinegar.

Raw material not conducive to weight loss: white sugar

Salad collocation rule:

You can choose what sauce to eat with salad according to your daily exercise and monthly weight loss goal. Of course, from the calorie index, sauces such as oil vinegar, yellow mustard and tomato have low calories, but it may also mean that their taste and taste levels are not rich, but it does not affect the weight loss effect.

In terms of composition, since you don't have enough carbohydrates, you need to consume more protein to provide energy for your body. Tuna, eggs, chicken breast or beef are all good sources from protein.

In addition, if you want to fight hunger for a long time, you may wish to add some potatoes and vegetables, such as potatoes or purple potatoes. Although it contains some carbohydrates, the content is not high, and fiber accounts for a large proportion, which can bring a long-term satiety.