Medically speaking, once a girl passes 16 to 20 years old, it is difficult to grow taller, because this age has reached the closed period of bones. But then some medical theories overturned this assertion, so as long as we can keep stretching every day, we will still grow taller organically, so there are some stretching movements that we must master.

The first is to stretch your legs, lie on the yoga mat, lift your upper body, then bend your right foot and press your right hand forward for 30 seconds.

The second is to stretch your left and right hands and sit on the yoga mat. One hand is as close to your ear as possible, and the other hand is stretched on the other knee for 30 seconds on each side.

The third one is also very simple. Bend forward, keep your arms and feet straight, and try to touch the ground with your hands. Girls you can't touch don't have to be forced. Pay attention to pulling back muscles and keep moving for 30 seconds.

The fourth foot is stretched crosswise, with one foot flat behind the first foot, and the hind foot as straight as possible, and then maintained for 30 seconds; After that, the front foot flexes on the yoga mat, and the pulling feeling will be more obvious, which will also last for 30 seconds.

The fifth one lies on the ground first, and then holds up his upper body with his hands. Try to make a 90-degree right angle between the upper body and the ground, without being forced! After 20 seconds, turn around and sit on the ground, straighten your legs, straighten your upper body, then slowly lean forward and feel the pulling feeling of your abdomen and back for 20 seconds.

These five movements come from the internet, but as long as you keep practicing, they will definitely have an effect.