One minute world record
On June 25th, 2007, 10, American MatthewBogdanowicz, forehand, 46 times.
February 2007 10, American Robert natoli backhand, 44 times.
The three-minute world record is 1988, and Vietnamese NgoXuanChuyen forehand 100.
2007 10, the world record of half an hour on October 24th, 10, German StephenHyland, backhand, 457 times. On March 26th, 2006, American MatthewBogdanowicz, forehand, 433 times.
Extended data:
Benefits of pull-ups:
1, pull-ups can promote the growth of bones, thus achieving the effect of growing taller. At the same time, we should pay attention to a balanced diet, not picky eaters, supplement calcium and protein, and eat more foods containing amino acids.
2. Exercise the cardiopulmonary function of the human body when doing pull-ups.
3, when doing pull-ups, exercise the muscles of the body, so as to achieve the role of losing weight.