1, drink yogurt in moderation to reduce abdomen.
If you do sit-ups every day, you are almost unconscious, but your abdomen is still relaxed, then you should review your diet!
The best thin-bellied food should meet the following standards: it contains a lot of fiber, which is enough to eliminate bloating; Contains antioxidants to make your exercise more effective; It should also contain enough protein to promote healthy metabolism.
According to research, people who mainly absorb calcium from yogurt have flatter stomachs. Some fungi contained in most yogurts can promote the health of digestive system, reduce abdominal distension and constipation, and make your lower abdomen look flatter.
But nutritionists generally believe that yogurt has more calories than milk. Generally speaking, the calorie of milk 100g is 57 kcal, sugar-free full-fat yogurt is 62 kcal, and sugar-containing skim yogurt is about 72 kcal. The main reason for the increase in calories is that a lot of sugar is added in the processing of yogurt. Therefore, you can't drink as much yogurt as you want to lose weight.
2. Best consumption
65438+ 0 to 3 cups of low-fat or skim yogurt every day.
It is best to drink it two hours after meals. Drinking yogurt on an empty stomach will weaken the health care function of yogurt, and drinking it two hours after meals or before going to bed can not only nourish health care, promote digestion, but also relieve constipation.
3. Recommended by yogurt diet.
Many sisters are talking about yogurt diet, but the specific operation is different. It is said that if you want to lose less than 3 kilograms, you must drink yogurt continuously for 3 days, but if you want to lose more than 5 kilograms, you must drink yogurt continuously for 7 days. Because some famous artists used this method to lose weight, many people followed suit after being disclosed by the media. The following is a comparison system:
(1) a.m.
Method for drink yoghourt for losing weight
Get up every morning, drink a cup of boiled water first, and then a cup of honey water. Then drink a yogurt (about 200ml) and eat a whole wheat bread/a bowl of oatmeal. Try to buy low-sugar yogurt or low-fat yogurt (fat content 1.0─ 1.5%).
(2) at noon
If you feel hungry, drink a bowl of soup, eat a few mouthfuls of rice or some biscuits first. Then drink a portion of yogurt (about 200ml). Then eat 100g chicken/beef and mutton/fish/viscera/blood. These things are mainly iron supplements. Plus a plate of vegetables, you can eat small tomatoes/big tomatoes/lettuce without cooked vegetables. Drink two cups of oolong tea after meals to help digestion.
(3) 4 pm
You can have another cup of yogurt when you are hungry.
(4) At night
Drink a glass of water or soup before meals, and then eat a plate of green leafy vegetables (make soup with chicken essence, or add a few drops of sesame oil to cool it). Then drink a cup of yogurt like noon. You can eat some fruit when you are hungry.
4. The best time to drink yogurt
1, drinking yogurt at night is the best calcium supplement.
12 from the morning to the early morning, human blood calcium content is the lowest, which is beneficial to the absorption of calcium in food. At the same time, during the period from 12 am to the early morning, there are few factors that affect the calcium absorption of human body.
Drinking yogurt after using the computer can prevent radiation.
Yogurt can also reduce radiation damage and inhibit the decrease of lymphocyte number after radiation, so it is best to drink yogurt after receiving radiation.
Drinking yogurt in the afternoon is the most energy supplement.
Tyrosine in yogurt is very helpful to relieve people's fatigue caused by excessive psychological pressure, high tension and anxiety. After lactic acid bacteria fermentation, protein, peptides, amino acids and other particles in yogurt become tiny, and the content of free tyrosine is greatly increased, making it easier to absorb. Drinking a cup of yogurt in the afternoon can make office workers relaxed and full of energy all afternoon, which is more conducive to improving work efficiency.
Drinking yogurt after meals is best for the stomach.
If you drink yogurt on an empty stomach, it is easy to stimulate gastrointestinal emptying, and the nutrients in yogurt are discharged before they can be fully digested and absorbed. Drinking yogurt after meals can reduce irritation, make yogurt slowly absorbed in the stomach and help digestion.