Suitable for weight loss in summer, sexy figure is what everyone likes to have, especially when summer has arrived. Many female friends try to put on their favorite clothes, and losing weight will only be effective if they move. Let's take a look at the weight loss methods suitable for summer.

Weight loss methods suitable for summer 1 summer exercise weight loss method 1: swimming

In hot summer, swimming can be said to be an excellent method. As we all know, the resistance of water when swimming is often much greater than that of air when everyone is around, because have you found it? Walking in water is laborious, so frequent swimming will definitely consume more calories. In addition, when people are swimming, their metabolism is very fast. According to the research, if they can swim for 30 minutes, they can consume 1 100 kilojoules of heat, and the metabolic rate of this speed will often remain for a period of time after you leave the water, so swimming is a very ideal way to lose weight.

Summer exercise to lose weight method 2: yoga

Yoga is also a very good exercise to lose weight. If you can't swim and your body doesn't have a strong sense of rhythm to music, you can choose yoga! Yoga can be divided into tiger, bow and massage. Tiger yoga is good for balancing the nervous system, and it can also effectively enhance the control and balance ability of the body. Sticking to exercise can make your leg muscles more slender; Bowing posture is beneficial to the massage of spine and waist joints, abdominal muscles and internal organs; This massage can effectively exercise waist muscles, adjust the regularity of the whole menstrual cycle, and can also be used for postpartum recovery.

Summer exercise to lose weight method 3: jogging

Jogging is the simplest and most effective way to lose weight, and it is suitable for all kinds of people, whether young people, office workers or elderly friends, and it is suitable for running to keep fit. Running belongs to aerobic exercise. The average person jogging for one minute consumes about 15 kcal (the heavier he is, the more he consumes), while a pound (450g) of fat is 3500 kcal. If you jog for 30 minutes every day and don't change your diet, 17 days can lose one kilogram.

What are the methods of losing weight by exercising in summer? The above introduces three kinds of exercises that can lose weight. In fact, these methods will only be effective if you persist for a long time, and you should pay attention to learning to do stretching exercises and relax your calves after strenuous exercise, which can help your calves shape!

The weight loss method suitable for summer is 2 1, and even the strong calf can be thin.

(1) while pinching the muscles on the calf, massage from the middle up and down, repeat 5 times.

② Twist the calf muscles left and right like a rag, from ankle to knee, and repeat 5 times.

3 Hold the calf with both hands, press the leg bone in front of the calf with the thumb, and massage from bottom to top for 3 times.

(4) Put your thumb on your knees, hold the thigh muscles with both hands and massage while pressing, 5 times.

2, tomato diet meal makes you easily lose ten pounds a week.

A tomato (about 200 grams) has only 30 calories, which is equivalent to about one-eighth of the calories of a bowl of rice! Only tomatoes can be eaten for lunch and dinner, and the rest can be eaten as usual. Of course, light and low-calorie foods are still the mainstay. For a week, only once a month. Effect: It can reduce 5- 10 kg (about 2-5 kg).

3. Super diet food is coming.

(1) kelp bud, ultra-low calorie food;

2 kiwi fruit: improve constipation, rich in vitamins;

3 apples: apples contain malic acid and apple polyphenols, which can promote metabolism;

4 Okra: a food with high protein, high nutrition, low fat, low calorie and no cholesterol;

⑤ White: low in calories, high in fiber and high in moisture, and easy to feel full;

⑥ Auricularia auricula: It can promote intestinal peristalsis.

4. Beauty and slimming

It is better to eat fruit before meals, which can protect white blood cells and improve immunity, but some acids and bananas are not suitable.

You can eat a cucumber before breakfast;

You can eat a banana to refresh yourself after a nap;

Have dinner as soon as possible. If you are hungry, you can eat an apple, which is warm and suitable all year round.

5. 10 Bad habit of making legs thicker

(1) often sit after meals;

2 like arrogance;

3 people who don't like sports or hate walking;

(4) Standing for a whole day, not massaging the calf in time;

⑤ Take a bath every day;

6 love to drink cold drinks;

⑦ Always walk in shoes that don't fit;

8 like to eat heavy food;

Pet-name ruby standing posture is not correct, or used to focus on one side;

Attending constipation, but don't solve the problem by adjusting diet and exercise.

6. Whitening and slimming-stewed fresh milk with papaya and red dates

① Papain is rich in papain, which helps to lubricate the skin and excrete toxins from the body as soon as possible, which is beneficial to weight loss;

2 Fresh milk contains complete protein, which can whiten the skin;

③ Jujube is rich in vitamin C, often eaten, beauty beauty. Women insist on eating all the year round, absolutely slim and tender!

7. Thin abdomen

① Sit in a chair and slowly lift your legs;

2 put your hands gently on the lower abdomen, exhale slowly, and gradually tighten the lower abdomen while exhaling;

(3) Exhale slowly, the lower abdomen is getting tighter and tighter, and the shoulders are kept relaxed;

(4) When the abdomen is the tightest, the qi is also spit out;

⑤ After the shoulders and lower abdomen relax, slowly start to inhale;

⑥ Try to inhale. At this point, the lower abdomen does not need to be deliberately contracted, but is pressed down by the abdomen.

8, yoga slimming breathing

The key to yoga slimming is to practice breathing. Correct breathing can replenish sufficient oxygen to the brain and body organs, increase the energy of the body and accelerate metabolism in the body. Help the body consume excess fat, eliminate toxins in the body and restore normal weight.

9, 10 weight loss tips are difficult to lose weight.

(1) firm belief; 2 lose weight as a habit; ③ Don't eat too much after exercise; 4 Be sure to have breakfast; 5 Do not eat for 3 hours before going to bed; 6 get up and drink a glass of salt water; 7. Eat more fruits and crude fiber food; 8 do not eat fried; Pet-name ruby use honey instead of sugar; Attending to drink skim and low-sugar milk.

10, DIY beauty detoxification and weight loss: honey pickled lemon

① Slice the lemon and put it in the jar (the jar must be cleaned and scalded with hot water);

2 pour honey on each lemon to make it stained with honey (some people use sugar, but honey is healthier);

③ Seal with plastic wrap and refrigerate for three to five days.

1 1, 7 effective ways to slim your waist-be a charming goblin

① Eat at least three kinds of fruits and vegetables every day;

② Drink eight glasses of water every day and drink less carbonated drinks;

③ Stay away from alcohol;

④ Sit-ups listening to favorite music;

⑤ Please sit up straight when working;

6. Avoid lying or sitting immediately after meals;

⑦ Turn the hula hoop, take action and destroy your swimming ring!

12, the top ten most effective ways to lose weight

① Drinking coffee before breakfast can reduce food consumption1/4; Drink a cup of sour plum juice before going to the toilet to effectively discharge toxins; ③ Drinking plenty of water is the key to lose weight; Eat peanuts between breakfast and lunch; ⑤ Eating fermented food at noon is more satisfying; 6. Drink a cup of strong tea to reduce appetite by 35%; ⑦ Add more condiments to food; 8 add some peppers to dinner; Pet-name ruby use oolong tea to relax; Attending coconut as dessert.

13, 10 Easy weight loss method

(1) diet; ② Stop eating after 8: 00 p.m. ③ You must leave 1/3 servings of food for each meal; 4 learn to be picky about food; ⑤ Drink plenty of water, only water (only boiled water without calories); 6. Do not eat snacks; ⑦ Weigh in the morning and evening; Walk more than 8 times; Pet-name ruby bath (bath can raise body temperature, let the body metabolism); Attending to keep a good posture.

14. Everyone knows that eating bananas for breakfast can help you lose weight. However, it is unscientific to eat only bananas. Let's take a look at four kinds of scientific mornings in morning banana diet!

① A cup of yogurt with a banana for dinner; 2 iced yogurt bananas, put yogurt on bananas and eat them after freezing; 3 bananas dipped in honey; Banana salad, eating a bowl of salad before each meal can reduce the amount of food eaten at dinner, promote weight loss and supplement vitamins.

15, 9 ways for you to lose 1 kg in 1 day.

① Drink plenty of water to cook; (2) stir-frying with low-fat vegetable oil; (3) Eat meat roasted without frying; 4 breakfast is not greasy; ⑤ Snacks should be fruits and vegetables with the function of clearing intestines; 6. Do not eat after meals; All landowners at least 8 glasses of water a day; 8 you can indulge once a week; Have a diet meal at noon: milk, eggs and apples.