How long does it take to lift your legs, depending on your personal effect. If you do it regularly, with other exercises and diet control, it will be effective in half a month. After getting up every morning, you can do five groups of leg lifts in the living room or room for one minute, and you can have a rest after each group. Leg lifting is a good exercise for thin thighs, which can exercise the muscles of thighs well and promote the burning of leg fat.

Extended data:

A, high leg exercises:

1. The first method is to stand upright in situ. Not inclined.

2. Start quickly and have a fast sense of rhythm.

3. The arm swing should be coordinated with leg lift and leg drop. If you don't coordinate your movements, it will be awkward and laborious.

Leg lifting is an aerobic exercise, which seems difficult to do, but it is easy to do. At first, you may not be able to stand such speed and frequency. When you persist for a period of time, you will feel more and more energetic and do more and more. I feel very light.

With the increase of exercise time, I will emphasize that the standard of leg lifting is getting higher and higher every time. And the lightness of the body is full of strength.

6. Don't rest immediately after exercise. You can walk slowly for a while or relax your muscles gently. Because rest after exercise can easily lead to leg cramps. Especially not sitting down.