What kind of exercise is the fastest way to lose weight?
If you want to lose weight quickly, white rice and flour steamed bread can be replaced with brown rice or whole wheat steamed bread. Although the taste is very strong, the gi value is low and the satiety is strong. Moreover, there are many dietary fibers, which can promote intestinal peristalsis and never improve metabolism. When cooking oil is replaced by olive oil, you must eat meat, because protein can increase metabolism, but don't eat fat, which is too high in calories.